Soup, bouillon cubes and granules, low sodium, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bouillon cubes and granules, low sodium, dry
438 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 73% fewer calories (117 kcal vs 438 kcal).
- Soup, bouillon cubes and granules, low sodium, dry has more protein (16.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 64.9 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 14.5 g).
| Macronutrients | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 438 kcal | 117 kcal |
| Protein | 16.7 g | 2.2 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 64.9 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 14.5 g | 12.4 g |
| Water | 2.3 g | 76.5 g |
| Carbohydrates | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 64.9 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 14.5 g | 12.4 g |
| Fats & Fatty Acids | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.9 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,324.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.7 g | 2.2 g |
| Vitamins | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4.0 mcg |
| Vitamin C | 1.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 66.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 114.5 mg | 5.8 mg |
| Minerals | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 187.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 56.0 mg | 17.0 mg |
| Phosphorus | 166.0 mg | 60.0 mg |
| Potassium | 309.0 mg | 162.0 mg |
| Sodium | 1,067.0 mg | 33.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.6 mcg | 1.0 mcg |
| Sterols | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 13.0 mg | 1.0 mg |
| Other | Soup, bouillon cubes and granules, low sodium, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, bouillon cubes and granules, low sodium, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 438 kcal for Soup, bouillon cubes and granules, low sodium, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, bouillon cubes and granules, low sodium, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, bouillon cubes and granules, low sodium, dry has more protein: 16.7 g for Soup, bouillon cubes and granules, low sodium, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bouillon cubes and granules, low sodium, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, bouillon cubes and granules, low sodium, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bouillon cubes and granules, low sodium, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, bouillon cubes and granules, low sodium, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.