Soup, bouillon cubes and granules, low sodium, dry vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bouillon cubes and granules, low sodium, dry
438 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
438 kcal
118 kcal
Protein
16.7 g
1.8 g
Carbs
64.9 g
16.6 g
Fiber
0.2 g
~
Sugars
14.5 g
12.5 g
Fat
13.9 g
5.1 g
Sodium
1,067 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 73% fewer calories (118 kcal vs 438 kcal).
- Soup, bouillon cubes and granules, low sodium, dry has more protein (16.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 64.9 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 14.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 13.9 g).
| Macronutrients | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 438 kcal | 118 kcal |
| Protein | 16.7 g | 1.8 g |
| Total Fat | 13.9 g | 5.1 g |
| Total Carbohydrate | 64.9 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 14.5 g | 12.5 g |
| Water | 2.3 g | 76.0 g |
| Carbohydrates | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 64.9 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 14.5 g | 12.5 g |
| Fats & Fatty Acids | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 13.9 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.8 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | ~ |
| Omega-6 Fatty Acids | 4,324.0 mg | ~ |
| Protein & Amino Acids | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 16.7 g | 1.8 g |
| Vitamins | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 1.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 66.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 114.5 mg | ~ |
| Minerals | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 187.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 56.0 mg | 13.0 mg |
| Phosphorus | 166.0 mg | 49.0 mg |
| Potassium | 309.0 mg | ~ |
| Sodium | 1,067.0 mg | 32.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 13.0 mg | 2.0 mg |
| Other | Soup, bouillon cubes and granules, low sodium, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bouillon cubes and granules, low sodium, dry or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 438 kcal for Soup, bouillon cubes and granules, low sodium, dry vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bouillon cubes and granules, low sodium, dry or McDONALD'S, Fruit & Walnut Salad?
Soup, bouillon cubes and granules, low sodium, dry has more protein: 16.7 g for Soup, bouillon cubes and granules, low sodium, dry vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bouillon cubes and granules, low sodium, dry or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, bouillon cubes and granules, low sodium, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.