Soup, bouillon cubes and granules, low sodium, dry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, bouillon cubes and granules, low sodium, dry
438 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 22% fewer calories (341 kcal vs 438 kcal).
- Soup, bouillon cubes and granules, low sodium, dry has more protein (16.7 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 64.9 g).
- Soup, bouillon cubes and granules, low sodium, dry has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 14.5 g).
| Macronutrients | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 438 kcal | 341 kcal |
| Protein | 16.7 g | 14.2 g |
| Total Fat | 13.9 g | 30.6 g |
| Total Carbohydrate | 64.9 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 14.5 g | 0.7 g |
| Water | 2.3 g | 49.6 g |
| Carbohydrates | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 64.9 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 14.5 g | 0.7 g |
| Fats & Fatty Acids | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 13.9 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 5.4 g | 15.6 g |
| Polyunsaturated Fat | 4.5 g | 3.8 g |
| Omega-3 Fatty Acids | 130.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,324.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.7 g | 14.2 g |
| Vitamins | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 1.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 66.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 114.5 mg | ~ |
| Minerals | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 187.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 56.0 mg | 12.0 mg |
| Phosphorus | 166.0 mg | 194.0 mg |
| Potassium | 309.0 mg | 184.0 mg |
| Sodium | 1,067.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 13.0 mg | 160.0 mg |
| Other | Soup, bouillon cubes and granules, low sodium, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, bouillon cubes and granules, low sodium, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 438 kcal for Soup, bouillon cubes and granules, low sodium, dry vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, bouillon cubes and granules, low sodium, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bouillon cubes and granules, low sodium, dry has more protein: 16.7 g for Soup, bouillon cubes and granules, low sodium, dry vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, bouillon cubes and granules, low sodium, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bouillon cubes and granules, low sodium, dry has more fiber: 0.2 g for Soup, bouillon cubes and granules, low sodium, dry vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, bouillon cubes and granules, low sodium, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Soup, bouillon cubes and granules, low sodium, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.