Soup, bouillon cubes and granules, low sodium, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, bouillon cubes and granules, low sodium, dry
438 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
438 kcal
327 kcal
Protein
16.7 g
14.5 g
Carbs
64.9 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
14.5 g
0.0 g
Fat
13.9 g
28.5 g
Sodium
1,067 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 25% fewer calories (327 kcal vs 438 kcal).
- Soup, bouillon cubes and granules, low sodium, dry has more protein (16.7 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 64.9 g).
- Soup, bouillon cubes and granules, low sodium, dry has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 14.5 g).
| Macronutrients | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 438 kcal | 327 kcal |
| Protein | 16.7 g | 14.5 g |
| Total Fat | 13.9 g | 28.5 g |
| Total Carbohydrate | 64.9 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 14.5 g | 0.0 g |
| Water | 2.3 g | 50.6 g |
| Carbohydrates | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 64.9 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 14.5 g | 0.0 g |
| Fats & Fatty Acids | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.9 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 5.4 g | 12.7 g |
| Polyunsaturated Fat | 4.5 g | 3.2 g |
| Omega-3 Fatty Acids | 130.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 4,324.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.7 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 66.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 21.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 114.5 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 187.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 56.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 168.0 mg |
| Potassium | 309.0 mg | 199.0 mg |
| Sodium | 1,067.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 27.6 mcg | 58.0 mcg |
| Sterols | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 13.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, bouillon cubes and granules, low sodium, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, bouillon cubes and granules, low sodium, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 438 kcal for Soup, bouillon cubes and granules, low sodium, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, bouillon cubes and granules, low sodium, dry or Braunschweiger (a liver sausage), pork?
Soup, bouillon cubes and granules, low sodium, dry has more protein: 16.7 g for Soup, bouillon cubes and granules, low sodium, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, bouillon cubes and granules, low sodium, dry or Braunschweiger (a liver sausage), pork?
Soup, bouillon cubes and granules, low sodium, dry has more fiber: 0.2 g for Soup, bouillon cubes and granules, low sodium, dry vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, bouillon cubes and granules, low sodium, dry or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Soup, bouillon cubes and granules, low sodium, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.