Soup, bouillon cubes and granules, low sodium, dry vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bouillon cubes and granules, low sodium, dry
438 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
438 kcal
63 kcal
Protein
16.7 g
2.6 g
Carbs
64.9 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
14.5 g
~
Fat
13.9 g
0.5 g
Sodium
1,067 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 86% fewer calories (63 kcal vs 438 kcal).
- Soup, bouillon cubes and granules, low sodium, dry has more protein (16.7 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 64.9 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.9 g).
| Macronutrients | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 438 kcal | 63 kcal |
| Protein | 16.7 g | 2.6 g |
| Total Fat | 13.9 g | 0.5 g |
| Total Carbohydrate | 64.9 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 14.5 g | ~ |
| Water | 2.3 g | 82.0 g |
| Carbohydrates | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 64.9 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 14.5 g | ~ |
| Fats & Fatty Acids | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.9 g | 0.5 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 5.4 g | 0.1 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 4,324.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.7 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 7.0 mcg |
| Vitamin C | 1.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 66.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 114.5 mg | ~ |
| Minerals | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 187.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 56.0 mg | 19.0 mg |
| Phosphorus | 166.0 mg | 55.0 mg |
| Potassium | 309.0 mg | 163.0 mg |
| Sodium | 1,067.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 27.6 mcg | 0.6 mcg |
| Sterols | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 13.0 mg | 0.0 mg |
| Other | Soup, bouillon cubes and granules, low sodium, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bouillon cubes and granules, low sodium, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 438 kcal for Soup, bouillon cubes and granules, low sodium, dry vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bouillon cubes and granules, low sodium, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bouillon cubes and granules, low sodium, dry has more protein: 16.7 g for Soup, bouillon cubes and granules, low sodium, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, bouillon cubes and granules, low sodium, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, bouillon cubes and granules, low sodium, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bouillon cubes and granules, low sodium, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bouillon cubes and granules, low sodium, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.