Soup, beef noodle, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef noodle, canned, condensed
67 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
67 kcal
327 kcal
Protein
3.9 g
14.5 g
Carbs
7.2 g
3.1 g
Fiber
0.6 g
0.0 g
Sugars
2.1 g
0.0 g
Fat
2.5 g
28.5 g
Sodium
653 mg
1,160 mg
Key takeaways
- Soup, beef noodle, canned, condensed has 80% fewer calories (67 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.2 g).
- Soup, beef noodle, canned, condensed has more fiber (0.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 67 kcal | 327 kcal |
| Protein | 3.9 g | 14.5 g |
| Total Fat | 2.5 g | 28.5 g |
| Total Carbohydrate | 7.2 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 84.4 g | 50.6 g |
| Carbohydrates | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.2 g | 3.1 g |
| Dietary Fiber | 0.6 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.5 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.9 g | 14.5 g |
| Histidine | 89.0 mg | 320.0 mg |
| Isoleucine | 149.0 mg | 484.0 mg |
| Leucine | 251.0 mg | 1,032.0 mg |
| Lysine | 209.0 mg | 909.0 mg |
| Methionine | 72.0 mg | 311.0 mg |
| Phenylalanine | 155.0 mg | 553.0 mg |
| Threonine | 123.0 mg | 534.0 mg |
| Tryptophan | 37.0 mg | 145.0 mg |
| Valine | 166.0 mg | 616.0 mg |
| Alanine | 177.0 mg | 762.0 mg |
| Arginine | 158.0 mg | 767.0 mg |
| Aspartic Acid | 282.0 mg | 1,125.0 mg |
| Cystine | 46.0 mg | 248.0 mg |
| Glutamic Acid | 1,063.0 mg | 1,631.0 mg |
| Glycine | 180.0 mg | 886.0 mg |
| Proline | 248.0 mg | 767.0 mg |
| Serine | 138.0 mg | 588.0 mg |
| Tyrosine | 100.0 mg | 430.0 mg |
| Vitamins | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.8 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 14.0 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 37.0 mg | 168.0 mg |
| Potassium | 79.0 mg | 199.0 mg |
| Sodium | 653.0 mg | 1,160.0 mg |
| Zinc | 1.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.9 mcg | 58.0 mcg |
| Sterols | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef noodle, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, beef noodle, canned, condensed has fewer calories: 67 kcal for Soup, beef noodle, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.9 g for Soup, beef noodle, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, beef noodle, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, beef noodle, canned, condensed has more fiber: 0.6 g for Soup, beef noodle, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef noodle, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, beef noodle, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.