Soup, beef noodle, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef noodle, canned, condensed
67 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
67 kcal
117 kcal
Protein
3.9 g
2.2 g
Carbs
7.2 g
15.7 g
Fiber
0.6 g
2.2 g
Sugars
2.1 g
12.4 g
Fat
2.5 g
5.1 g
Sodium
653 mg
33 mg
Key takeaways
- Soup, beef noodle, canned, condensed has 43% fewer calories (67 kcal vs 117 kcal).
- Soup, beef noodle, canned, condensed has more protein (3.9 g vs 2.2 g).
- Soup, beef noodle, canned, condensed has more carbs (7.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.6 g).
- Soup, beef noodle, canned, condensed has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 67 kcal | 117 kcal |
| Protein | 3.9 g | 2.2 g |
| Total Fat | 2.5 g | 5.1 g |
| Total Carbohydrate | 7.2 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 84.4 g | 76.5 g |
| Carbohydrates | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.2 g | 15.7 g |
| Dietary Fiber | 0.6 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.5 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.9 g | 2.2 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 149.0 mg | ~ |
| Leucine | 251.0 mg | ~ |
| Lysine | 209.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 155.0 mg | ~ |
| Threonine | 123.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 166.0 mg | ~ |
| Alanine | 177.0 mg | ~ |
| Arginine | 158.0 mg | ~ |
| Aspartic Acid | 282.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 1,063.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 248.0 mg | ~ |
| Serine | 138.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 14.0 mg | 5.8 mg |
| Minerals | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 37.0 mg | 60.0 mg |
| Potassium | 79.0 mg | 162.0 mg |
| Sodium | 653.0 mg | 33.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 5.9 mcg | 1.0 mcg |
| Sterols | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, beef noodle, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef noodle, canned, condensed has fewer calories: 67 kcal for Soup, beef noodle, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef noodle, canned, condensed has more protein: 3.9 g for Soup, beef noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.6 g for Soup, beef noodle, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef noodle, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, beef noodle, canned, condensed is lower in calories, and Soup, beef noodle, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.