Soup, beef and mushroom, low sodium, chunk style vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef and mushroom, low sodium, chunk style
69 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, beef and mushroom, low sodium, chunk style has 41% fewer calories (69 kcal vs 117 kcal).
- Soup, beef and mushroom, low sodium, chunk style has more protein (4.3 g vs 2.2 g).
- Soup, beef and mushroom, low sodium, chunk style has more carbs (9.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.2 g).
- Soup, beef and mushroom, low sodium, chunk style has more sugars (0.8 g vs 12.4 g).
| Macronutrients | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 69 kcal | 117 kcal |
| Protein | 4.3 g | 2.2 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Water | 83.3 g | 76.5 g |
| Carbohydrates | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 9.6 g | 15.7 g |
| Dietary Fiber | 0.2 g | 2.2 g |
| Total Sugars | 0.8 g | 12.4 g |
| Fats & Fatty Acids | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.3 g | 2.2 g |
| Vitamins | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 4.0 mcg |
| Vitamin C | 3.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 9.7 mg | 5.8 mg |
| Minerals | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 13.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 2.0 mg | 17.0 mg |
| Phosphorus | 50.0 mg | 60.0 mg |
| Potassium | 140.0 mg | 162.0 mg |
| Sodium | 25.0 mg | 33.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Soup, beef and mushroom, low sodium, chunk style | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef and mushroom, low sodium, chunk style or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef and mushroom, low sodium, chunk style has fewer calories: 69 kcal for Soup, beef and mushroom, low sodium, chunk style vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef and mushroom, low sodium, chunk style or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef and mushroom, low sodium, chunk style has more protein: 4.3 g for Soup, beef and mushroom, low sodium, chunk style vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef and mushroom, low sodium, chunk style or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.2 g for Soup, beef and mushroom, low sodium, chunk style vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef and mushroom, low sodium, chunk style or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, beef and mushroom, low sodium, chunk style is lower in calories, and Soup, beef and mushroom, low sodium, chunk style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.