Soup, beef and mushroom, low sodium, chunk style vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, beef and mushroom, low sodium, chunk style
69 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
69 kcal
63 kcal
Protein
4.3 g
2.6 g
Carbs
9.6 g
14.0 g
Fiber
0.2 g
2.6 g
Sugars
0.8 g
~
Fat
2.3 g
0.5 g
Sodium
25 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 9% fewer calories (63 kcal vs 69 kcal).
- Soup, beef and mushroom, low sodium, chunk style has more protein (4.3 g vs 2.6 g).
- Soup, beef and mushroom, low sodium, chunk style has more carbs (9.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.3 g).
| Macronutrients | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 69 kcal | 63 kcal |
| Protein | 4.3 g | 2.6 g |
| Total Fat | 2.3 g | 0.5 g |
| Total Carbohydrate | 9.6 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Water | 83.3 g | 82.0 g |
| Carbohydrates | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.6 g | 14.0 g |
| Dietary Fiber | 0.2 g | 2.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.3 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 4.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 7.0 mcg |
| Vitamin C | 3.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 9.7 mg | ~ |
| Minerals | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 50.0 mg | 55.0 mg |
| Potassium | 140.0 mg | 163.0 mg |
| Sodium | 25.0 mg | 221.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 2.2 mcg | 0.6 mcg |
| Sterols | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Soup, beef and mushroom, low sodium, chunk style | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, beef and mushroom, low sodium, chunk style or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 69 kcal for Soup, beef and mushroom, low sodium, chunk style vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, beef and mushroom, low sodium, chunk style or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef and mushroom, low sodium, chunk style has more protein: 4.3 g for Soup, beef and mushroom, low sodium, chunk style vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, beef and mushroom, low sodium, chunk style or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.2 g for Soup, beef and mushroom, low sodium, chunk style vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, beef and mushroom, low sodium, chunk style or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, beef and mushroom, low sodium, chunk style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.