Soup, beef and mushroom, low sodium, chunk style vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef and mushroom, low sodium, chunk style
69 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
69 kcal
327 kcal
Protein
4.3 g
14.5 g
Carbs
9.6 g
3.1 g
Fiber
0.2 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
2.3 g
28.5 g
Sodium
25 mg
1,160 mg
Key takeaways
- Soup, beef and mushroom, low sodium, chunk style has 79% fewer calories (69 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 9.6 g).
- Soup, beef and mushroom, low sodium, chunk style has more fiber (0.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 69 kcal | 327 kcal |
| Protein | 4.3 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 83.3 g | 50.6 g |
| Carbohydrates | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 9.6 g | 3.1 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 0.4 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 4.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.5 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.1 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 9.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 50.0 mg | 168.0 mg |
| Potassium | 140.0 mg | 199.0 mg |
| Sodium | 25.0 mg | 1,160.0 mg |
| Zinc | 1.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef and mushroom, low sodium, chunk style | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef and mushroom, low sodium, chunk style or Braunschweiger (a liver sausage), pork?
Soup, beef and mushroom, low sodium, chunk style has fewer calories: 69 kcal for Soup, beef and mushroom, low sodium, chunk style vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef and mushroom, low sodium, chunk style or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.3 g for Soup, beef and mushroom, low sodium, chunk style vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, beef and mushroom, low sodium, chunk style or Braunschweiger (a liver sausage), pork?
Soup, beef and mushroom, low sodium, chunk style has more fiber: 0.2 g for Soup, beef and mushroom, low sodium, chunk style vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef and mushroom, low sodium, chunk style or Braunschweiger (a liver sausage), pork healthier?
Soup, beef and mushroom, low sodium, chunk style is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.