Soup, beef and mushroom, low sodium, chunk style vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef and mushroom, low sodium, chunk style
69 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
69 kcal
118 kcal
Protein
4.3 g
1.8 g
Carbs
9.6 g
16.6 g
Fiber
0.2 g
~
Sugars
0.8 g
12.5 g
Fat
2.3 g
5.1 g
Sodium
25 mg
32 mg
Key takeaways
- Soup, beef and mushroom, low sodium, chunk style has 41% fewer calories (69 kcal vs 118 kcal).
- Soup, beef and mushroom, low sodium, chunk style has more protein (4.3 g vs 1.8 g).
- Soup, beef and mushroom, low sodium, chunk style has more carbs (9.6 g vs 16.6 g).
- Soup, beef and mushroom, low sodium, chunk style has more sugars (0.8 g vs 12.5 g).
- Soup, beef and mushroom, low sodium, chunk style has more fat (2.3 g vs 5.1 g).
| Macronutrients | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 69 kcal | 118 kcal |
| Protein | 4.3 g | 1.8 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 9.6 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Water | 83.3 g | 76.0 g |
| Carbohydrates | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 9.6 g | 16.6 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.8 g | 12.5 g |
| Fats & Fatty Acids | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 0.4 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 62.0 mg | ~ |
| Protein & Amino Acids | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.3 g | 1.8 g |
| Vitamins | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | ~ |
| Vitamin C | 3.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 9.7 mg | ~ |
| Minerals | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 13.0 mg | 65.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 50.0 mg | 49.0 mg |
| Potassium | 140.0 mg | ~ |
| Sodium | 25.0 mg | 32.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Soup, beef and mushroom, low sodium, chunk style | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef and mushroom, low sodium, chunk style or McDONALD'S, Fruit & Walnut Salad?
Soup, beef and mushroom, low sodium, chunk style has fewer calories: 69 kcal for Soup, beef and mushroom, low sodium, chunk style vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef and mushroom, low sodium, chunk style or McDONALD'S, Fruit & Walnut Salad?
Soup, beef and mushroom, low sodium, chunk style has more protein: 4.3 g for Soup, beef and mushroom, low sodium, chunk style vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef and mushroom, low sodium, chunk style or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef and mushroom, low sodium, chunk style is lower in calories, and Soup, beef and mushroom, low sodium, chunk style is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.