Soup, beef and mushroom, low sodium, chunk style vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, beef and mushroom, low sodium, chunk style
69 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, beef and mushroom, low sodium, chunk style has 80% fewer calories (69 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 4.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 9.6 g).
- Soup, beef and mushroom, low sodium, chunk style has more fiber (0.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.8 g).
| Macronutrients | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 69 kcal | 341 kcal |
| Protein | 4.3 g | 14.2 g |
| Total Fat | 2.3 g | 30.6 g |
| Total Carbohydrate | 9.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Water | 83.3 g | 49.6 g |
| Carbohydrates | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 9.6 g | 2.3 g |
| Dietary Fiber | 0.2 g | 0.1 g |
| Total Sugars | 0.8 g | 0.7 g |
| Fats & Fatty Acids | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.3 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 4.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 62.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 4.3 g | 14.2 g |
| Vitamins | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 98.0 mcg | ~ |
| Vitamin C | 3.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 3.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.1 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 9.7 mg | ~ |
| Minerals | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 50.0 mg | 194.0 mg |
| Potassium | 140.0 mg | 184.0 mg |
| Sodium | 25.0 mg | 1,118.0 mg |
| Zinc | 1.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.2 mcg | ~ |
| Sterols | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, beef and mushroom, low sodium, chunk style | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, beef and mushroom, low sodium, chunk style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef and mushroom, low sodium, chunk style has fewer calories: 69 kcal for Soup, beef and mushroom, low sodium, chunk style vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, beef and mushroom, low sodium, chunk style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 4.3 g for Soup, beef and mushroom, low sodium, chunk style vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, beef and mushroom, low sodium, chunk style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef and mushroom, low sodium, chunk style has more fiber: 0.2 g for Soup, beef and mushroom, low sodium, chunk style vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, beef and mushroom, low sodium, chunk style or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, beef and mushroom, low sodium, chunk style is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.