Soup, bean with pork, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
129 kcal
117 kcal
Protein
5.9 g
2.2 g
Carbs
17.0 g
15.7 g
Fiber
5.9 g
2.2 g
Sugars
3.0 g
12.4 g
Fat
4.4 g
5.1 g
Sodium
709 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 9% fewer calories (117 kcal vs 129 kcal).
- Soup, bean with pork, canned, condensed has more protein (5.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.0 g).
- Soup, bean with pork, canned, condensed has more fiber (5.9 g vs 2.2 g).
- Soup, bean with pork, canned, condensed has more sugars (3.0 g vs 12.4 g).
| Macronutrients | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 129 kcal | 117 kcal |
| Protein | 5.9 g | 2.2 g |
| Total Fat | 4.4 g | 5.1 g |
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Water | 70.2 g | 76.5 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.0 g | 15.7 g |
| Dietary Fiber | 5.9 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.4 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,020.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.9 g | 2.2 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 293.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 658.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 1,083.0 mg | ~ |
| Glycine | 284.0 mg | ~ |
| Proline | 265.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 4.0 mcg |
| Vitamin C | 1.2 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 26.7 mg | 5.8 mg |
| Minerals | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 33.0 mg | 17.0 mg |
| Phosphorus | 98.0 mg | 60.0 mg |
| Potassium | 300.0 mg | 162.0 mg |
| Sodium | 709.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 6.4 mcg | 1.0 mcg |
| Sterols | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Soup, bean with pork, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with pork, canned, condensed has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, bean with pork, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, bean with pork, canned, condensed has more fiber: 5.9 g for Soup, bean with pork, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, bean with pork, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, bean with pork, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.