Soup, bean with pork, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
129 kcal
341 kcal
Protein
5.9 g
14.2 g
Carbs
17.0 g
2.3 g
Fiber
5.9 g
0.1 g
Sugars
3.0 g
0.7 g
Fat
4.4 g
30.6 g
Sodium
709 mg
1,118 mg
Key takeaways
- Soup, bean with pork, canned, condensed has 62% fewer calories (129 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.0 g).
- Soup, bean with pork, canned, condensed has more fiber (5.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 129 kcal | 341 kcal |
| Protein | 5.9 g | 14.2 g |
| Total Fat | 4.4 g | 30.6 g |
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 5.9 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 70.2 g | 49.6 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.0 g | 2.3 g |
| Dietary Fiber | 5.9 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.4 g | 30.6 g |
| Saturated Fat | 1.1 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.4 g | 3.8 g |
| Omega-3 Fatty Acids | 330.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,020.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.9 g | 14.2 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 293.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 658.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 1,083.0 mg | ~ |
| Glycine | 284.0 mg | ~ |
| Proline | 265.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 1.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.4 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.9 mg |
| Choline | 26.7 mg | ~ |
| Minerals | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 33.0 mg | 12.0 mg |
| Phosphorus | 98.0 mg | 194.0 mg |
| Potassium | 300.0 mg | 184.0 mg |
| Sodium | 709.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 6.4 mcg | ~ |
| Sterols | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | Soup, bean with pork, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bean with pork, canned, condensed has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, bean with pork, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, bean with pork, canned, condensed has more fiber: 5.9 g for Soup, bean with pork, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, bean with pork, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, bean with pork, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.