Soup, bean with pork, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
129 kcal
118 kcal
Protein
5.9 g
1.8 g
Carbs
17.0 g
16.6 g
Fiber
5.9 g
~
Sugars
3.0 g
12.5 g
Fat
4.4 g
5.1 g
Sodium
709 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 9% fewer calories (118 kcal vs 129 kcal).
- Soup, bean with pork, canned, condensed has more protein (5.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 17.0 g).
- Soup, bean with pork, canned, condensed has more sugars (3.0 g vs 12.5 g).
- Soup, bean with pork, canned, condensed has more fat (4.4 g vs 5.1 g).
| Macronutrients | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 129 kcal | 118 kcal |
| Protein | 5.9 g | 1.8 g |
| Total Fat | 4.4 g | 5.1 g |
| Total Carbohydrate | 17.0 g | 16.6 g |
| Dietary Fiber | 5.9 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Water | 70.2 g | 76.0 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 17.0 g | 16.6 g |
| Dietary Fiber | 5.9 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.4 g | 5.1 g |
| Saturated Fat | 1.1 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | ~ |
| Omega-6 Fatty Acids | 1,020.0 mg | ~ |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.9 g | 1.8 g |
| Histidine | 153.0 mg | ~ |
| Isoleucine | 287.0 mg | ~ |
| Leucine | 484.0 mg | ~ |
| Lysine | 400.0 mg | ~ |
| Methionine | 74.0 mg | ~ |
| Phenylalanine | 328.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 62.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 293.0 mg | ~ |
| Arginine | 308.0 mg | ~ |
| Aspartic Acid | 658.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 1,083.0 mg | ~ |
| Glycine | 284.0 mg | ~ |
| Proline | 265.0 mg | ~ |
| Serine | 290.0 mg | ~ |
| Tyrosine | 176.0 mg | ~ |
| Vitamins | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 1.2 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 26.7 mg | ~ |
| Minerals | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 60.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 33.0 mg | 13.0 mg |
| Phosphorus | 98.0 mg | 49.0 mg |
| Potassium | 300.0 mg | ~ |
| Sodium | 709.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 6.4 mcg | ~ |
| Sterols | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Soup, bean with pork, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with pork, canned, condensed has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean with pork, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, bean with pork, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.