Soup, bean with pork, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
129 kcal
327 kcal
Protein
5.9 g
14.5 g
Carbs
17.0 g
3.1 g
Fiber
5.9 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
4.4 g
28.5 g
Sodium
709 mg
1,160 mg
Key takeaways
- Soup, bean with pork, canned, condensed has 61% fewer calories (129 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.0 g).
- Soup, bean with pork, canned, condensed has more fiber (5.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 129 kcal | 327 kcal |
| Protein | 5.9 g | 14.5 g |
| Total Fat | 4.4 g | 28.5 g |
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 70.2 g | 50.6 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.0 g | 3.1 g |
| Dietary Fiber | 5.9 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.4 g | 28.5 g |
| Saturated Fat | 1.1 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Omega-3 Fatty Acids | 330.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,020.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.9 g | 14.5 g |
| Histidine | 153.0 mg | 320.0 mg |
| Isoleucine | 287.0 mg | 484.0 mg |
| Leucine | 484.0 mg | 1,032.0 mg |
| Lysine | 400.0 mg | 909.0 mg |
| Methionine | 74.0 mg | 311.0 mg |
| Phenylalanine | 328.0 mg | 553.0 mg |
| Threonine | 243.0 mg | 534.0 mg |
| Tryptophan | 62.0 mg | 145.0 mg |
| Valine | 323.0 mg | 616.0 mg |
| Alanine | 293.0 mg | 762.0 mg |
| Arginine | 308.0 mg | 767.0 mg |
| Aspartic Acid | 658.0 mg | 1,125.0 mg |
| Cystine | 65.0 mg | 248.0 mg |
| Glutamic Acid | 1,083.0 mg | 1,631.0 mg |
| Glycine | 284.0 mg | 886.0 mg |
| Proline | 265.0 mg | 767.0 mg |
| Serine | 290.0 mg | 588.0 mg |
| Tyrosine | 176.0 mg | 430.0 mg |
| Vitamins | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.9 mg | 0.4 mg |
| Vitamin K | 2.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.4 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 26.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.5 mg | 11.2 mg |
| Magnesium | 33.0 mg | 11.0 mg |
| Phosphorus | 98.0 mg | 168.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 709.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 6.4 mcg | 58.0 mcg |
| Sterols | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, bean with pork, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, bean with pork, canned, condensed has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, bean with pork, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, bean with pork, canned, condensed has more fiber: 5.9 g for Soup, bean with pork, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, bean with pork, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, bean with pork, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.