Soup, bean with pork, canned, condensed vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
129 kcal
63 kcal
Protein
5.9 g
2.6 g
Carbs
17.0 g
14.0 g
Fiber
5.9 g
2.6 g
Sugars
3.0 g
~
Fat
4.4 g
0.5 g
Sodium
709 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 51% fewer calories (63 kcal vs 129 kcal).
- Soup, bean with pork, canned, condensed has more protein (5.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.0 g).
- Soup, bean with pork, canned, condensed has more fiber (5.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.4 g).
| Macronutrients | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 129 kcal | 63 kcal |
| Protein | 5.9 g | 2.6 g |
| Total Fat | 4.4 g | 0.5 g |
| Total Carbohydrate | 17.0 g | 14.0 g |
| Dietary Fiber | 5.9 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Water | 70.2 g | 82.0 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.0 g | 14.0 g |
| Dietary Fiber | 5.9 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.4 g | 0.5 g |
| Saturated Fat | 1.1 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 330.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,020.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.9 g | 2.6 g |
| Histidine | 153.0 mg | 83.0 mg |
| Isoleucine | 287.0 mg | 147.0 mg |
| Leucine | 484.0 mg | 229.0 mg |
| Lysine | 400.0 mg | 152.0 mg |
| Methionine | 74.0 mg | 35.0 mg |
| Phenylalanine | 328.0 mg | 126.0 mg |
| Threonine | 243.0 mg | 108.0 mg |
| Tryptophan | 62.0 mg | 29.0 mg |
| Valine | 323.0 mg | 158.0 mg |
| Alanine | 293.0 mg | 143.0 mg |
| Arginine | 308.0 mg | 152.0 mg |
| Aspartic Acid | 658.0 mg | 253.0 mg |
| Cystine | 65.0 mg | 28.0 mg |
| Glutamic Acid | 1,083.0 mg | 392.0 mg |
| Glycine | 284.0 mg | 104.0 mg |
| Proline | 265.0 mg | 102.0 mg |
| Serine | 290.0 mg | 150.0 mg |
| Tyrosine | 176.0 mg | 89.0 mg |
| Vitamins | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 26.7 mg | ~ |
| Minerals | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 60.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 33.0 mg | 19.0 mg |
| Phosphorus | 98.0 mg | 55.0 mg |
| Potassium | 300.0 mg | 163.0 mg |
| Sodium | 709.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 6.4 mcg | 0.6 mcg |
| Sterols | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Soup, bean with pork, canned, condensed | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with pork, canned, condensed has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, bean with pork, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, bean with pork, canned, condensed has more fiber: 5.9 g for Soup, bean with pork, canned, condensed vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, bean with pork, canned, condensed or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, bean with pork, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.