Soup, bean with pork, canned, condensed vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, bean with pork, canned, condensed
129 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
129 kcal
298 kcal
Protein
5.9 g
12.0 g
Carbs
17.0 g
30.5 g
Fiber
5.9 g
1.8 g
Sugars
3.0 g
3.2 g
Fat
4.4 g
14.2 g
Sodium
709 mg
692 mg
Key takeaways
- Soup, bean with pork, canned, condensed has 57% fewer calories (129 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.9 g).
- Soup, bean with pork, canned, condensed has more carbs (17.0 g vs 30.5 g).
- Soup, bean with pork, canned, condensed has more fiber (5.9 g vs 1.8 g).
- Soup, bean with pork, canned, condensed has more sugars (3.0 g vs 3.2 g).
| Macronutrients | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 129 kcal | 298 kcal |
| Protein | 5.9 g | 12.0 g |
| Total Fat | 4.4 g | 14.2 g |
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 5.9 g | 1.8 g |
| Total Sugars | 3.0 g | 3.2 g |
| Water | 70.2 g | 40.8 g |
| Carbohydrates | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 17.0 g | 30.5 g |
| Dietary Fiber | 5.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.0 g | 3.2 g |
| Fats & Fatty Acids | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 4.4 g | 14.2 g |
| Saturated Fat | 1.1 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 3.5 g |
| Omega-3 Fatty Acids | 330.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,020.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.9 g | 12.0 g |
| Histidine | 153.0 mg | 322.0 mg |
| Isoleucine | 287.0 mg | 487.0 mg |
| Leucine | 484.0 mg | 952.0 mg |
| Lysine | 400.0 mg | 652.0 mg |
| Methionine | 74.0 mg | 247.0 mg |
| Phenylalanine | 328.0 mg | 564.0 mg |
| Threonine | 243.0 mg | 374.0 mg |
| Tryptophan | 62.0 mg | 116.0 mg |
| Valine | 323.0 mg | 604.0 mg |
| Alanine | 293.0 mg | 434.0 mg |
| Arginine | 308.0 mg | 485.0 mg |
| Aspartic Acid | 658.0 mg | 739.0 mg |
| Cystine | 65.0 mg | 178.0 mg |
| Glutamic Acid | 1,083.0 mg | 3,160.0 mg |
| Glycine | 284.0 mg | 400.0 mg |
| Proline | 265.0 mg | 1,134.0 mg |
| Serine | 290.0 mg | 588.0 mg |
| Tyrosine | 176.0 mg | 427.0 mg |
| Vitamins | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | 47.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 26.7 mg | ~ |
| Minerals | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 60.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 33.0 mg | 22.0 mg |
| Phosphorus | 98.0 mg | 205.0 mg |
| Potassium | 300.0 mg | 199.0 mg |
| Sodium | 709.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 6.4 mcg | 20.6 mcg |
| Sterols | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | Soup, bean with pork, canned, condensed | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with pork, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, bean with pork, canned, condensed has fewer calories: 129 kcal for Soup, bean with pork, canned, condensed vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, bean with pork, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.9 g for Soup, bean with pork, canned, condensed vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, bean with pork, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, bean with pork, canned, condensed has more fiber: 5.9 g for Soup, bean with pork, canned, condensed vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, bean with pork, canned, condensed or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, bean with pork, canned, condensed is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.