Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
502 kcal
465 kcal
Protein
4.6 g
8.7 g
Carbs
64.9 g
73.4 g
Fiber
3.2 g
5.7 g
Sugars
0.6 g
0.5 g
Fat
26.1 g
15.2 g
Sodium
411 mg
856 mg
Key takeaways
- Snacks, tortilla chips, light (baked with less oil) has 7% fewer calories (465 kcal vs 502 kcal).
- Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 g vs 4.6 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more carbs (64.9 g vs 73.4 g).
- Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 g vs 3.2 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.6 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 502 kcal | 465 kcal |
| Protein | 4.6 g | 8.7 g |
| Total Fat | 26.1 g | 15.2 g |
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 3.2 g | 5.7 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 2.2 g | 1.3 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 64.9 g | 73.4 g |
| Dietary Fiber | 3.2 g | 5.7 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 26.1 g | 15.2 g |
| Saturated Fat | 6.8 g | 2.8 g |
| Monounsaturated Fat | 4.6 g | 6.3 g |
| Polyunsaturated Fat | 12.2 g | 5.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 4.6 g | 8.7 g |
| Histidine | 125.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 369.0 mg | ~ |
| Lysine | 353.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 329.0 mg | ~ |
| Alanine | 202.0 mg | ~ |
| Arginine | 272.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 194.0 mg | ~ |
| Proline | 204.0 mg | ~ |
| Serine | 230.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 12.0 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 3.5 mg |
| Vitamin K | 7.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 0.4 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 16.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 0.0 mg | 23.4 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 29.0 mg | 159.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 45.0 mg | 97.0 mg |
| Phosphorus | 129.0 mg | 318.0 mg |
| Potassium | 760.0 mg | 272.0 mg |
| Sodium | 411.0 mg | 856.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.9 mcg | 15.7 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | 0.0 mg | 3.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, tortilla chips, light (baked with less oil)?
Snacks, tortilla chips, light (baked with less oil) has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, tortilla chips, light (baked with less oil) is lower in calories, and Snacks, tortilla chips, light (baked with less oil) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.