Snacks, potato chips, made from dried potatoes, reduced fat vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Crackers, wheat, low salt
473 kcal
Calories
502 kcal
473 kcal
Protein
4.6 g
8.6 g
Carbs
64.9 g
64.9 g
Fiber
3.2 g
4.5 g
Sugars
0.6 g
13.0 g
Fat
26.1 g
20.6 g
Sodium
411 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 6% fewer calories (473 kcal vs 502 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.6 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.2 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more sugars (0.6 g vs 13.0 g).
- Crackers, wheat, low salt has more fat (20.6 g vs 26.1 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calories | 502 kcal | 473 kcal |
| Protein | 4.6 g | 8.6 g |
| Total Fat | 26.1 g | 20.6 g |
| Total Carbohydrate | 64.9 g | 64.9 g |
| Dietary Fiber | 3.2 g | 4.5 g |
| Total Sugars | 0.6 g | 13.0 g |
| Water | 2.2 g | 3.1 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 64.9 g | 64.9 g |
| Dietary Fiber | 3.2 g | 4.5 g |
| Total Sugars | 0.6 g | 13.0 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 26.1 g | 20.6 g |
| Saturated Fat | 6.8 g | 5.2 g |
| Monounsaturated Fat | 4.6 g | 11.4 g |
| Polyunsaturated Fat | 12.2 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.6 g | 8.6 g |
| Histidine | 125.0 mg | 193.0 mg |
| Isoleucine | 248.0 mg | 314.0 mg |
| Leucine | 369.0 mg | 582.0 mg |
| Lysine | 353.0 mg | 236.0 mg |
| Methionine | 65.0 mg | 138.0 mg |
| Phenylalanine | 258.0 mg | 412.0 mg |
| Threonine | 245.0 mg | 242.0 mg |
| Tryptophan | 44.0 mg | 124.0 mg |
| Valine | 329.0 mg | 375.0 mg |
| Alanine | 202.0 mg | 289.0 mg |
| Arginine | 272.0 mg | 375.0 mg |
| Aspartic Acid | 1,134.0 mg | 406.0 mg |
| Cystine | 73.0 mg | 193.0 mg |
| Glutamic Acid | 939.0 mg | 2,765.0 mg |
| Glycine | 194.0 mg | 328.0 mg |
| Proline | 204.0 mg | 925.0 mg |
| Serine | 230.0 mg | 418.0 mg |
| Tyrosine | 221.0 mg | 250.0 mg |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.5 mg |
| Vitamin K | 7.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 5.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 0.0 mg | 27.2 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 29.0 mg | 49.0 mg |
| Iron | 1.1 mg | 4.4 mg |
| Magnesium | 45.0 mg | 62.0 mg |
| Phosphorus | 129.0 mg | 220.0 mg |
| Potassium | 760.0 mg | 203.0 mg |
| Sodium | 411.0 mg | 190.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.4 mg | 1.8 mg |
| Selenium | 2.9 mcg | 33.7 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.