Snacks, potato chips, made from dried potatoes, reduced fat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
502 kcal
376 kcal
Protein
4.6 g
4.4 g
Carbs
64.9 g
72.9 g
Fiber
3.2 g
2.1 g
Sugars
0.6 g
35.1 g
Fat
26.1 g
7.5 g
Sodium
411 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 25% fewer calories (376 kcal vs 502 kcal).
- Snacks, potato chips, made from dried potatoes, reduced fat has more protein (4.6 g vs 4.4 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more carbs (64.9 g vs 72.9 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more fiber (3.2 g vs 2.1 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more sugars (0.6 g vs 35.1 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 502 kcal | 376 kcal |
| Protein | 4.6 g | 4.4 g |
| Total Fat | 26.1 g | 7.5 g |
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 3.2 g | 2.1 g |
| Total Sugars | 0.6 g | 35.1 g |
| Water | 2.2 g | 14.5 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.9 g |
| Dietary Fiber | 3.2 g | 2.1 g |
| Total Sugars | 0.6 g | 35.1 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 26.1 g | 7.5 g |
| Saturated Fat | 6.8 g | 1.5 g |
| Monounsaturated Fat | 4.6 g | 5.0 g |
| Polyunsaturated Fat | 12.2 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 4.6 g | 4.4 g |
| Histidine | 125.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 369.0 mg | ~ |
| Lysine | 353.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 329.0 mg | ~ |
| Alanine | 202.0 mg | ~ |
| Arginine | 272.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 194.0 mg | ~ |
| Proline | 204.0 mg | ~ |
| Serine | 230.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.8 mg |
| Vitamin K | 7.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.2 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 3.6 mg | 13.5 mg |
| Vitamin B6 | 0.4 mg | 1.4 mg |
| Folate (B9) | 27.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 0.0 mg | 34.3 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 29.0 mg | 41.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 45.0 mg | 27.0 mg |
| Phosphorus | 129.0 mg | 103.0 mg |
| Potassium | 760.0 mg | 197.0 mg |
| Sodium | 411.0 mg | 167.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 2.9 mcg | 15.0 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, made from dried potatoes, reduced fat has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Breakfast bar, corn flake crust with fruit?
Snacks, potato chips, made from dried potatoes, reduced fat has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, potato chips, made from dried potatoes, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.