Snacks, potato chips, made from dried potatoes, reduced fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Milk and cereal bar
413 kcal
Calories
502 kcal
413 kcal
Protein
4.6 g
6.5 g
Carbs
64.9 g
72.1 g
Fiber
3.2 g
0.4 g
Sugars
0.6 g
46.0 g
Fat
26.1 g
11.0 g
Sodium
411 mg
319 mg
Key takeaways
- Milk and cereal bar has 18% fewer calories (413 kcal vs 502 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.6 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more carbs (64.9 g vs 72.1 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more fiber (3.2 g vs 0.4 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more sugars (0.6 g vs 46.0 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Calories | 502 kcal | 413 kcal |
| Protein | 4.6 g | 6.5 g |
| Total Fat | 26.1 g | 11.0 g |
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 0.6 g | 46.0 g |
| Water | 2.2 g | 8.7 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 64.9 g | 72.1 g |
| Dietary Fiber | 3.2 g | 0.4 g |
| Total Sugars | 0.6 g | 46.0 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 26.1 g | 11.0 g |
| Saturated Fat | 6.8 g | 9.1 g |
| Monounsaturated Fat | 4.6 g | 1.2 g |
| Polyunsaturated Fat | 12.2 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Protein | 4.6 g | 6.5 g |
| Histidine | 125.0 mg | ~ |
| Isoleucine | 248.0 mg | ~ |
| Leucine | 369.0 mg | ~ |
| Lysine | 353.0 mg | ~ |
| Methionine | 65.0 mg | ~ |
| Phenylalanine | 258.0 mg | ~ |
| Threonine | 245.0 mg | ~ |
| Tryptophan | 44.0 mg | ~ |
| Valine | 329.0 mg | ~ |
| Alanine | 202.0 mg | ~ |
| Arginine | 272.0 mg | ~ |
| Aspartic Acid | 1,134.0 mg | ~ |
| Cystine | 73.0 mg | ~ |
| Glutamic Acid | 939.0 mg | ~ |
| Glycine | 194.0 mg | ~ |
| Proline | 204.0 mg | ~ |
| Serine | 230.0 mg | ~ |
| Tyrosine | 221.0 mg | ~ |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 12.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 2.2 mg | 0.4 mg |
| Vitamin K | 7.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 3.6 mg | 8.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 27.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 0.0 mg | 31.0 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Calcium | 29.0 mg | 410.0 mg |
| Iron | 1.1 mg | 6.0 mg |
| Magnesium | 45.0 mg | 21.0 mg |
| Phosphorus | 129.0 mg | 155.0 mg |
| Potassium | 760.0 mg | 254.0 mg |
| Sodium | 411.0 mg | 319.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 2.9 mcg | 7.7 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Milk and cereal bar?
Milk and cereal bar has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Milk and cereal bar?
Snacks, potato chips, made from dried potatoes, reduced fat has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.