Snacks, potato chips, made from dried potatoes, reduced fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
502 kcal
444 kcal
Protein
4.6 g
9.3 g
Carbs
64.9 g
71.5 g
Fiber
3.2 g
3.4 g
Sugars
0.6 g
15.0 g
Fat
26.1 g
13.4 g
Sodium
411 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 12% fewer calories (444 kcal vs 502 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.6 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more carbs (64.9 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.2 g).
- Snacks, potato chips, made from dried potatoes, reduced fat has more sugars (0.6 g vs 15.0 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 502 kcal | 444 kcal |
| Protein | 4.6 g | 9.3 g |
| Total Fat | 26.1 g | 13.4 g |
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 3.2 g | 3.4 g |
| Total Sugars | 0.6 g | 15.0 g |
| Water | 2.2 g | 2.7 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 64.9 g | 71.5 g |
| Dietary Fiber | 3.2 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.6 g | 15.0 g |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 26.1 g | 13.4 g |
| Saturated Fat | 6.8 g | 2.1 g |
| Monounsaturated Fat | 4.6 g | 3.3 g |
| Polyunsaturated Fat | 12.2 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.6 g | 9.3 g |
| Histidine | 125.0 mg | 203.0 mg |
| Isoleucine | 248.0 mg | 330.0 mg |
| Leucine | 369.0 mg | 620.0 mg |
| Lysine | 353.0 mg | 188.0 mg |
| Methionine | 65.0 mg | 142.0 mg |
| Phenylalanine | 258.0 mg | 427.0 mg |
| Threonine | 245.0 mg | 280.0 mg |
| Tryptophan | 44.0 mg | 112.0 mg |
| Valine | 329.0 mg | 417.0 mg |
| Alanine | 202.0 mg | 366.0 mg |
| Arginine | 272.0 mg | 427.0 mg |
| Aspartic Acid | 1,134.0 mg | 508.0 mg |
| Cystine | 73.0 mg | 193.0 mg |
| Glutamic Acid | 939.0 mg | 2,726.0 mg |
| Glycine | 194.0 mg | 386.0 mg |
| Proline | 204.0 mg | 900.0 mg |
| Serine | 230.0 mg | 407.0 mg |
| Tyrosine | 221.0 mg | 168.0 mg |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 1.2 mg |
| Vitamin K | 7.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.6 mg | 5.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 0.0 mg | 29.5 mg |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 29.0 mg | 80.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 45.0 mg | 47.0 mg |
| Phosphorus | 129.0 mg | 258.0 mg |
| Potassium | 760.0 mg | 210.0 mg |
| Sodium | 411.0 mg | 866.0 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.4 mg | 2.1 mg |
| Selenium | 2.9 mcg | 10.4 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.