Snacks, potato chips, made from dried potatoes, reduced fat vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, potato chips, made from dried potatoes, reduced fat
502 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
502 kcal
481 kcal
Protein
4.6 g
9.2 g
Carbs
64.9 g
60.8 g
Fiber
3.2 g
3.6 g
Sugars
0.6 g
~
Fat
26.1 g
22.3 g
Sodium
411 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 4% fewer calories (481 kcal vs 502 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 4.6 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 64.9 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.2 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 26.1 g).
| Macronutrients | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 502 kcal | 481 kcal |
| Protein | 4.6 g | 9.2 g |
| Total Fat | 26.1 g | 22.3 g |
| Total Carbohydrate | 64.9 g | 60.8 g |
| Dietary Fiber | 3.2 g | 3.6 g |
| Total Sugars | 0.6 g | ~ |
| Water | 2.2 g | 3.8 g |
| Carbohydrates | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 64.9 g | 60.8 g |
| Dietary Fiber | 3.2 g | 3.6 g |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 26.1 g | 22.3 g |
| Saturated Fat | 6.8 g | 6.0 g |
| Monounsaturated Fat | 4.6 g | 12.2 g |
| Polyunsaturated Fat | 12.2 g | 2.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 43.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 12,123.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 4.6 g | 9.2 g |
| Histidine | 125.0 mg | 208.0 mg |
| Isoleucine | 248.0 mg | 354.0 mg |
| Leucine | 369.0 mg | 649.0 mg |
| Lysine | 353.0 mg | 333.0 mg |
| Methionine | 65.0 mg | 161.0 mg |
| Phenylalanine | 258.0 mg | 442.0 mg |
| Threonine | 245.0 mg | 286.0 mg |
| Tryptophan | 44.0 mg | 115.0 mg |
| Valine | 329.0 mg | 417.0 mg |
| Alanine | 202.0 mg | 319.0 mg |
| Arginine | 272.0 mg | 396.0 mg |
| Aspartic Acid | 1,134.0 mg | 510.0 mg |
| Cystine | 73.0 mg | 185.0 mg |
| Glutamic Acid | 939.0 mg | 2,729.0 mg |
| Glycine | 194.0 mg | 330.0 mg |
| Proline | 204.0 mg | 972.0 mg |
| Serine | 230.0 mg | 459.0 mg |
| Tyrosine | 221.0 mg | 273.0 mg |
| Vitamins | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 12.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 7.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 3.6 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 27.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 29.0 mg | 222.0 mg |
| Iron | 1.1 mg | 2.5 mg |
| Magnesium | 45.0 mg | 37.0 mg |
| Phosphorus | 129.0 mg | 339.0 mg |
| Potassium | 760.0 mg | 342.0 mg |
| Sodium | 411.0 mg | 1,044.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.6 mg |
| Selenium | 2.9 mcg | 20.8 mcg |
| Sterols | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Other | Snacks, potato chips, made from dried potatoes, reduced fat | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 502 kcal for Snacks, potato chips, made from dried potatoes, reduced fat vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 4.6 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.2 g for Snacks, potato chips, made from dried potatoes, reduced fat vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, potato chips, made from dried potatoes, reduced fat or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.