Snacks, popcorn, unpopped kernels vs Snacks, tortilla chips, light (baked with less oil)
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Snacks, tortilla chips, light (baked with less oil)
465 kcal
Calories
375 kcal
465 kcal
Protein
10.9 g
8.7 g
Carbs
74.0 g
73.4 g
Fiber
12.7 g
5.7 g
Sugars
0.9 g
0.5 g
Fat
4.3 g
15.2 g
Sodium
7 mg
856 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 19% fewer calories (375 kcal vs 465 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 8.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more carbs (73.4 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 5.7 g).
- Snacks, tortilla chips, light (baked with less oil) has more sugars (0.5 g vs 0.9 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calories | 375 kcal | 465 kcal |
| Protein | 10.9 g | 8.7 g |
| Total Fat | 4.3 g | 15.2 g |
| Total Carbohydrate | 74.0 g | 73.4 g |
| Dietary Fiber | 12.7 g | 5.7 g |
| Total Sugars | 0.9 g | 0.5 g |
| Water | 10.6 g | 1.3 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Carbohydrate | 74.0 g | 73.4 g |
| Dietary Fiber | 12.7 g | 5.7 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | 0.5 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Total Fat | 4.3 g | 15.2 g |
| Saturated Fat | 0.6 g | 2.8 g |
| Monounsaturated Fat | 1.0 g | 6.3 g |
| Polyunsaturated Fat | 2.5 g | 5.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 4,977.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Protein | 10.9 g | 8.7 g |
| Vitamins | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 3.5 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 16.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 23.4 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Calcium | 5.0 mg | 159.0 mg |
| Iron | 3.0 mg | 1.6 mg |
| Magnesium | 123.0 mg | 97.0 mg |
| Phosphorus | 299.0 mg | 318.0 mg |
| Potassium | 274.0 mg | 272.0 mg |
| Sodium | 7.0 mg | 856.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 0.0 mcg | 15.7 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Cholesterol | ~ | 3.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Snacks, tortilla chips, light (baked with less oil) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 465 kcal for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 8.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Snacks, tortilla chips, light (baked with less oil)?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 5.7 g for Snacks, tortilla chips, light (baked with less oil) per 100 g.
Is Snacks, popcorn, unpopped kernels or Snacks, tortilla chips, light (baked with less oil) healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.