Snacks, popcorn, unpopped kernels vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Milk and cereal bar
413 kcal
Calories
375 kcal
413 kcal
Protein
10.9 g
6.5 g
Carbs
74.0 g
72.1 g
Fiber
12.7 g
0.4 g
Sugars
0.9 g
46.0 g
Fat
4.3 g
11.0 g
Sodium
7 mg
319 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 9% fewer calories (375 kcal vs 413 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 6.5 g).
- Milk and cereal bar has more carbs (72.1 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 0.4 g).
- Snacks, popcorn, unpopped kernels has more sugars (0.9 g vs 46.0 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Calories | 375 kcal | 413 kcal |
| Protein | 10.9 g | 6.5 g |
| Total Fat | 4.3 g | 11.0 g |
| Total Carbohydrate | 74.0 g | 72.1 g |
| Dietary Fiber | 12.7 g | 0.4 g |
| Total Sugars | 0.9 g | 46.0 g |
| Water | 10.6 g | 8.7 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 74.0 g | 72.1 g |
| Dietary Fiber | 12.7 g | 0.4 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | 46.0 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Total Fat | 4.3 g | 11.0 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 1.0 g | 1.2 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Protein | 10.9 g | 6.5 g |
| Vitamins | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 188.0 mcg |
| Vitamin C | ~ | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | ~ | 2.5 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 1.6 mg | 8.2 mg |
| Vitamin B6 | 0.3 mg | 0.8 mg |
| Folate (B9) | 62.0 mcg | 98.0 mcg |
| Vitamin B12 | ~ | 2.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 31.0 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Calcium | 5.0 mg | 410.0 mg |
| Iron | 3.0 mg | 6.0 mg |
| Magnesium | 123.0 mg | 21.0 mg |
| Phosphorus | 299.0 mg | 155.0 mg |
| Potassium | 274.0 mg | 254.0 mg |
| Sodium | 7.0 mg | 319.0 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 7.7 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Milk and cereal bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Milk and cereal bar?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Milk and cereal bar?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Milk and cereal bar?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, popcorn, unpopped kernels or Milk and cereal bar healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.