Snacks, popcorn, unpopped kernels vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
375 kcal
481 kcal
Protein
10.9 g
9.2 g
Carbs
74.0 g
60.8 g
Fiber
12.7 g
3.6 g
Sugars
0.9 g
~
Fat
4.3 g
22.3 g
Sodium
7 mg
1,044 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 22% fewer calories (375 kcal vs 481 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 9.2 g).
- Crackers, rye, sandwich-type with cheese filling has more carbs (60.8 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 3.6 g).
- Snacks, popcorn, unpopped kernels has more fat (4.3 g vs 22.3 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 375 kcal | 481 kcal |
| Protein | 10.9 g | 9.2 g |
| Total Fat | 4.3 g | 22.3 g |
| Total Carbohydrate | 74.0 g | 60.8 g |
| Dietary Fiber | 12.7 g | 3.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 10.6 g | 3.8 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 74.0 g | 60.8 g |
| Dietary Fiber | 12.7 g | 3.6 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 4.3 g | 22.3 g |
| Saturated Fat | 0.6 g | 6.0 g |
| Monounsaturated Fat | 1.0 g | 12.2 g |
| Polyunsaturated Fat | 2.5 g | 2.9 g |
| Omega-3 Fatty Acids | 27.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 10.9 g | 9.2 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 354.0 mg |
| Leucine | ~ | 649.0 mg |
| Lysine | ~ | 333.0 mg |
| Methionine | ~ | 161.0 mg |
| Phenylalanine | ~ | 442.0 mg |
| Threonine | ~ | 286.0 mg |
| Tryptophan | ~ | 115.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 319.0 mg |
| Arginine | ~ | 396.0 mg |
| Aspartic Acid | ~ | 510.0 mg |
| Cystine | ~ | 185.0 mg |
| Glutamic Acid | ~ | 2,729.0 mg |
| Glycine | ~ | 330.0 mg |
| Proline | ~ | 972.0 mg |
| Serine | ~ | 459.0 mg |
| Tyrosine | ~ | 273.0 mg |
| Vitamins | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | ~ | 24.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 81.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 5.0 mg | 222.0 mg |
| Iron | 3.0 mg | 2.5 mg |
| Magnesium | 123.0 mg | 37.0 mg |
| Phosphorus | 299.0 mg | 339.0 mg |
| Potassium | 274.0 mg | 342.0 mg |
| Sodium | 7.0 mg | 1,044.0 mg |
| Zinc | 2.8 mg | 0.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | 0.6 mg |
| Selenium | 0.0 mcg | 20.8 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | ~ | 9.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Ash | 1.1 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Crackers, rye, sandwich-type with cheese filling?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snacks, popcorn, unpopped kernels or Crackers, rye, sandwich-type with cheese filling healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.