Snacks, popcorn, unpopped kernels vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
375 kcal
444 kcal
Protein
10.9 g
9.3 g
Carbs
74.0 g
71.5 g
Fiber
12.7 g
3.4 g
Sugars
0.9 g
15.0 g
Fat
4.3 g
13.4 g
Sodium
7 mg
866 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 16% fewer calories (375 kcal vs 444 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 9.3 g).
- Crackers, wheat, reduced fat has more carbs (71.5 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 3.4 g).
- Snacks, popcorn, unpopped kernels has more sugars (0.9 g vs 15.0 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 375 kcal | 444 kcal |
| Protein | 10.9 g | 9.3 g |
| Total Fat | 4.3 g | 13.4 g |
| Total Carbohydrate | 74.0 g | 71.5 g |
| Dietary Fiber | 12.7 g | 3.4 g |
| Total Sugars | 0.9 g | 15.0 g |
| Water | 10.6 g | 2.7 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 74.0 g | 71.5 g |
| Dietary Fiber | 12.7 g | 3.4 g |
| Starch | 60.9 g | 50.9 g |
| Total Sugars | 0.9 g | 15.0 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 4.3 g | 13.4 g |
| Saturated Fat | 0.6 g | 2.1 g |
| Monounsaturated Fat | 1.0 g | 3.3 g |
| Polyunsaturated Fat | 2.5 g | 7.1 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 27.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.9 g | 9.3 g |
| Histidine | ~ | 203.0 mg |
| Isoleucine | ~ | 330.0 mg |
| Leucine | ~ | 620.0 mg |
| Lysine | ~ | 188.0 mg |
| Methionine | ~ | 142.0 mg |
| Phenylalanine | ~ | 427.0 mg |
| Threonine | ~ | 280.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 417.0 mg |
| Alanine | ~ | 366.0 mg |
| Arginine | ~ | 427.0 mg |
| Aspartic Acid | ~ | 508.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,726.0 mg |
| Glycine | ~ | 386.0 mg |
| Proline | ~ | 900.0 mg |
| Serine | ~ | 407.0 mg |
| Tyrosine | ~ | 168.0 mg |
| Vitamins | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 1.2 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 62.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 29.5 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 5.0 mg | 80.0 mg |
| Iron | 3.0 mg | 5.0 mg |
| Magnesium | 123.0 mg | 47.0 mg |
| Phosphorus | 299.0 mg | 258.0 mg |
| Potassium | 274.0 mg | 210.0 mg |
| Sodium | 7.0 mg | 866.0 mg |
| Zinc | 2.8 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.0 mg | 2.1 mg |
| Selenium | 0.0 mcg | 10.4 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Crackers, wheat, reduced fat?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Crackers, wheat, reduced fat?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Crackers, wheat, reduced fat?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, popcorn, unpopped kernels or Crackers, wheat, reduced fat healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.