Snacks, popcorn, unpopped kernels vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
375 kcal
402 kcal
Protein
10.9 g
9.4 g
Carbs
74.0 g
66.7 g
Fiber
12.7 g
7.5 g
Sugars
0.9 g
32.5 g
Fat
4.3 g
10.9 g
Sodium
7 mg
195 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 7% fewer calories (375 kcal vs 402 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 9.4 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more carbs (66.7 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 7.5 g).
- Snacks, popcorn, unpopped kernels has more sugars (0.9 g vs 32.5 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 375 kcal | 402 kcal |
| Protein | 10.9 g | 9.4 g |
| Total Fat | 4.3 g | 10.9 g |
| Total Carbohydrate | 74.0 g | 66.7 g |
| Dietary Fiber | 12.7 g | 7.5 g |
| Total Sugars | 0.9 g | 32.5 g |
| Water | 10.6 g | 11.3 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 74.0 g | 66.7 g |
| Dietary Fiber | 12.7 g | 7.5 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | 32.5 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 4.3 g | 10.9 g |
| Saturated Fat | 0.6 g | 1.9 g |
| Monounsaturated Fat | 1.0 g | 5.7 g |
| Polyunsaturated Fat | 2.5 g | 2.6 g |
| Omega-3 Fatty Acids | 27.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 10.9 g | 9.4 g |
| Vitamins | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | ~ | 267.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.3 mg | 3.7 mg |
| Vitamin K | ~ | 1.2 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 1.6 mg | 6.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 62.0 mcg | 127.0 mcg |
| Vitamin B12 | ~ | 1.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 24.0 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 5.0 mg | 65.0 mg |
| Iron | 3.0 mg | 5.7 mg |
| Magnesium | 123.0 mg | 105.0 mg |
| Phosphorus | 299.0 mg | 290.0 mg |
| Potassium | 274.0 mg | 328.0 mg |
| Sodium | 7.0 mg | 195.0 mg |
| Zinc | 2.8 mg | 3.3 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 1.0 mg | 1.4 mg |
| Selenium | 0.0 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snacks, popcorn, unpopped kernels or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.