Snacks, popcorn, unpopped kernels vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
375 kcal
376 kcal
Protein
10.9 g
4.4 g
Carbs
74.0 g
72.9 g
Fiber
12.7 g
2.1 g
Sugars
0.9 g
35.1 g
Fat
4.3 g
7.5 g
Sodium
7 mg
167 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 1% fewer calories (375 kcal vs 376 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 4.4 g).
- Breakfast bar, corn flake crust with fruit has more carbs (72.9 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 2.1 g).
- Snacks, popcorn, unpopped kernels has more sugars (0.9 g vs 35.1 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 375 kcal | 376 kcal |
| Protein | 10.9 g | 4.4 g |
| Total Fat | 4.3 g | 7.5 g |
| Total Carbohydrate | 74.0 g | 72.9 g |
| Dietary Fiber | 12.7 g | 2.1 g |
| Total Sugars | 0.9 g | 35.1 g |
| Water | 10.6 g | 14.5 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 74.0 g | 72.9 g |
| Dietary Fiber | 12.7 g | 2.1 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | 35.1 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 4.3 g | 7.5 g |
| Saturated Fat | 0.6 g | 1.5 g |
| Monounsaturated Fat | 1.0 g | 5.0 g |
| Polyunsaturated Fat | 2.5 g | 0.9 g |
| Omega-3 Fatty Acids | 27.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.9 g | 4.4 g |
| Vitamins | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | ~ | 608.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | ~ | 13.8 mcg |
| Thiamin (B1) | 0.3 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 1.6 mg | 13.5 mg |
| Vitamin B6 | 0.3 mg | 1.4 mg |
| Folate (B9) | 62.0 mcg | 108.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 34.3 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 5.0 mg | 41.0 mg |
| Iron | 3.0 mg | 4.9 mg |
| Magnesium | 123.0 mg | 27.0 mg |
| Phosphorus | 299.0 mg | 103.0 mg |
| Potassium | 274.0 mg | 197.0 mg |
| Sodium | 7.0 mg | 167.0 mg |
| Zinc | 2.8 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.0 mg | ~ |
| Selenium | 0.0 mcg | 15.0 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Breakfast bar, corn flake crust with fruit?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, popcorn, unpopped kernels or Breakfast bar, corn flake crust with fruit healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.