Snacks, popcorn, unpopped kernels vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, popcorn, unpopped kernels
375 kcal
Crackers, wheat, low salt
473 kcal
Calories
375 kcal
473 kcal
Protein
10.9 g
8.6 g
Carbs
74.0 g
64.9 g
Fiber
12.7 g
4.5 g
Sugars
0.9 g
13.0 g
Fat
4.3 g
20.6 g
Sodium
7 mg
190 mg
Key takeaways
- Snacks, popcorn, unpopped kernels has 21% fewer calories (375 kcal vs 473 kcal).
- Snacks, popcorn, unpopped kernels has more protein (10.9 g vs 8.6 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 74.0 g).
- Snacks, popcorn, unpopped kernels has more fiber (12.7 g vs 4.5 g).
- Snacks, popcorn, unpopped kernels has more sugars (0.9 g vs 13.0 g).
| Macronutrients | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Calories | 375 kcal | 473 kcal |
| Protein | 10.9 g | 8.6 g |
| Total Fat | 4.3 g | 20.6 g |
| Total Carbohydrate | 74.0 g | 64.9 g |
| Dietary Fiber | 12.7 g | 4.5 g |
| Total Sugars | 0.9 g | 13.0 g |
| Water | 10.6 g | 3.1 g |
| Carbohydrates | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 74.0 g | 64.9 g |
| Dietary Fiber | 12.7 g | 4.5 g |
| Starch | 60.9 g | ~ |
| Total Sugars | 0.9 g | 13.0 g |
| Fats & Fatty Acids | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 4.3 g | 20.6 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 1.0 g | 11.4 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Omega-3 Fatty Acids | 27.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 2,268.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Protein | 10.9 g | 8.6 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 314.0 mg |
| Leucine | ~ | 582.0 mg |
| Lysine | ~ | 236.0 mg |
| Methionine | ~ | 138.0 mg |
| Phenylalanine | ~ | 412.0 mg |
| Threonine | ~ | 242.0 mg |
| Tryptophan | ~ | 124.0 mg |
| Valine | ~ | 375.0 mg |
| Alanine | ~ | 289.0 mg |
| Arginine | ~ | 375.0 mg |
| Aspartic Acid | ~ | 406.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 2,765.0 mg |
| Glycine | ~ | 328.0 mg |
| Proline | ~ | 925.0 mg |
| Serine | ~ | 418.0 mg |
| Tyrosine | ~ | 250.0 mg |
| Vitamins | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | ~ | 9.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 5.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 62.0 mcg | 50.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 27.2 mg |
| Minerals | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 5.0 mg | 49.0 mg |
| Iron | 3.0 mg | 4.4 mg |
| Magnesium | 123.0 mg | 62.0 mg |
| Phosphorus | 299.0 mg | 220.0 mg |
| Potassium | 274.0 mg | 203.0 mg |
| Sodium | 7.0 mg | 190.0 mg |
| Zinc | 2.8 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.0 mg | 1.8 mg |
| Selenium | 0.0 mcg | 33.7 mcg |
| Sterols | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, popcorn, unpopped kernels | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, popcorn, unpopped kernels or Crackers, wheat, low salt?
Snacks, popcorn, unpopped kernels has fewer calories: 375 kcal for Snacks, popcorn, unpopped kernels vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, popcorn, unpopped kernels or Crackers, wheat, low salt?
Snacks, popcorn, unpopped kernels has more protein: 10.9 g for Snacks, popcorn, unpopped kernels vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, popcorn, unpopped kernels or Crackers, wheat, low salt?
Snacks, popcorn, unpopped kernels has more fiber: 12.7 g for Snacks, popcorn, unpopped kernels vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, popcorn, unpopped kernels or Crackers, wheat, low salt healthier?
Snacks, popcorn, unpopped kernels is lower in calories, and Snacks, popcorn, unpopped kernels is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.