Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
491 kcal
444 kcal
Protein
8.0 g
9.3 g
Carbs
67.3 g
71.5 g
Fiber
8.8 g
3.4 g
Sugars
7.2 g
15.0 g
Fat
21.1 g
13.4 g
Sodium
423 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 10% fewer calories (444 kcal vs 491 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 8.0 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more carbs (67.3 g vs 71.5 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber (8.8 g vs 3.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more sugars (7.2 g vs 15.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 491 kcal | 444 kcal |
| Protein | 8.0 g | 9.3 g |
| Total Fat | 21.1 g | 13.4 g |
| Total Carbohydrate | 67.3 g | 71.5 g |
| Dietary Fiber | 8.8 g | 3.4 g |
| Total Sugars | 7.2 g | 15.0 g |
| Water | 2.0 g | 2.7 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 67.3 g | 71.5 g |
| Dietary Fiber | 8.8 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 7.2 g | 15.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 21.1 g | 13.4 g |
| Saturated Fat | 2.2 g | 2.1 g |
| Monounsaturated Fat | 11.5 g | 3.3 g |
| Polyunsaturated Fat | 6.5 g | 7.1 g |
| Trans Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | 93.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 6,420.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 8.0 g | 9.3 g |
| Histidine | 160.0 mg | 203.0 mg |
| Isoleucine | 180.0 mg | 330.0 mg |
| Leucine | 880.0 mg | 620.0 mg |
| Lysine | 200.0 mg | 188.0 mg |
| Methionine | 150.0 mg | 142.0 mg |
| Phenylalanine | 340.0 mg | 427.0 mg |
| Threonine | 230.0 mg | 280.0 mg |
| Tryptophan | 70.0 mg | 112.0 mg |
| Valine | 280.0 mg | 417.0 mg |
| Alanine | 430.0 mg | 366.0 mg |
| Arginine | 340.0 mg | 427.0 mg |
| Aspartic Acid | 610.0 mg | 508.0 mg |
| Cystine | 120.0 mg | 193.0 mg |
| Glutamic Acid | 1,970.0 mg | 2,726.0 mg |
| Glycine | 350.0 mg | 386.0 mg |
| Proline | 700.0 mg | 900.0 mg |
| Serine | 500.0 mg | 407.0 mg |
| Tyrosine | 170.0 mg | 168.0 mg |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 7.0 mg | 1.2 mg |
| Vitamin K | 2.4 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 25.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 14.8 mg | 29.5 mg |
| Betaine | 39.1 mg | ~ |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 20.0 mg | 80.0 mg |
| Iron | 1.7 mg | 5.0 mg |
| Magnesium | 76.0 mg | 47.0 mg |
| Phosphorus | 222.0 mg | 258.0 mg |
| Potassium | 232.0 mg | 210.0 mg |
| Sodium | 423.0 mg | 866.0 mg |
| Zinc | 1.7 mg | 1.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 2.1 mg |
| Selenium | ~ | 10.4 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 8.0 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, reduced fat?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber: 8.8 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.