Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Milk and cereal bar
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 kcal
Milk and cereal bar
413 kcal
Calories
491 kcal
413 kcal
Protein
8.0 g
6.5 g
Carbs
67.3 g
72.1 g
Fiber
8.8 g
0.4 g
Sugars
7.2 g
46.0 g
Fat
21.1 g
11.0 g
Sodium
423 mg
319 mg
Key takeaways
- Milk and cereal bar has 16% fewer calories (413 kcal vs 491 kcal).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more protein (8.0 g vs 6.5 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more carbs (67.3 g vs 72.1 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber (8.8 g vs 0.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more sugars (7.2 g vs 46.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Calories | 491 kcal | 413 kcal |
| Protein | 8.0 g | 6.5 g |
| Total Fat | 21.1 g | 11.0 g |
| Total Carbohydrate | 67.3 g | 72.1 g |
| Dietary Fiber | 8.8 g | 0.4 g |
| Total Sugars | 7.2 g | 46.0 g |
| Water | 2.0 g | 8.7 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 67.3 g | 72.1 g |
| Dietary Fiber | 8.8 g | 0.4 g |
| Total Sugars | 7.2 g | 46.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Total Fat | 21.1 g | 11.0 g |
| Saturated Fat | 2.2 g | 9.1 g |
| Monounsaturated Fat | 11.5 g | 1.2 g |
| Polyunsaturated Fat | 6.5 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 93.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 6,420.0 mg | 230.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Protein | 8.0 g | 6.5 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 430.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 610.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | 7.0 mg | 0.4 mg |
| Vitamin K | 2.4 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 2.1 mg | 8.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 25.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 14.8 mg | 31.0 mg |
| Betaine | 39.1 mg | ~ |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Calcium | 20.0 mg | 410.0 mg |
| Iron | 1.7 mg | 6.0 mg |
| Magnesium | 76.0 mg | 21.0 mg |
| Phosphorus | 222.0 mg | 155.0 mg |
| Potassium | 232.0 mg | 254.0 mg |
| Sodium | 423.0 mg | 319.0 mg |
| Zinc | 1.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 1.3 mg | 0.2 mg |
| Selenium | ~ | 7.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Cholesterol | ~ | 6.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Milk and cereal bar?
Milk and cereal bar has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Milk and cereal bar?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more protein: 8.0 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Milk and cereal bar?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber: 8.8 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 0.4 g for Milk and cereal bar per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.