Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 kcal
Crackers, wheat, low salt
473 kcal
Calories
491 kcal
473 kcal
Protein
8.0 g
8.6 g
Carbs
67.3 g
64.9 g
Fiber
8.8 g
4.5 g
Sugars
7.2 g
13.0 g
Fat
21.1 g
20.6 g
Sodium
423 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 4% fewer calories (473 kcal vs 491 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 8.0 g).
- Crackers, wheat, low salt has more carbs (64.9 g vs 67.3 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber (8.8 g vs 4.5 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more sugars (7.2 g vs 13.0 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Calories | 491 kcal | 473 kcal |
| Protein | 8.0 g | 8.6 g |
| Total Fat | 21.1 g | 20.6 g |
| Total Carbohydrate | 67.3 g | 64.9 g |
| Dietary Fiber | 8.8 g | 4.5 g |
| Total Sugars | 7.2 g | 13.0 g |
| Water | 2.0 g | 3.1 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 67.3 g | 64.9 g |
| Dietary Fiber | 8.8 g | 4.5 g |
| Total Sugars | 7.2 g | 13.0 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 21.1 g | 20.6 g |
| Saturated Fat | 2.2 g | 5.2 g |
| Monounsaturated Fat | 11.5 g | 11.4 g |
| Polyunsaturated Fat | 6.5 g | 2.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 6,420.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Protein | 8.0 g | 8.6 g |
| Histidine | 160.0 mg | 193.0 mg |
| Isoleucine | 180.0 mg | 314.0 mg |
| Leucine | 880.0 mg | 582.0 mg |
| Lysine | 200.0 mg | 236.0 mg |
| Methionine | 150.0 mg | 138.0 mg |
| Phenylalanine | 340.0 mg | 412.0 mg |
| Threonine | 230.0 mg | 242.0 mg |
| Tryptophan | 70.0 mg | 124.0 mg |
| Valine | 280.0 mg | 375.0 mg |
| Alanine | 430.0 mg | 289.0 mg |
| Arginine | 340.0 mg | 375.0 mg |
| Aspartic Acid | 610.0 mg | 406.0 mg |
| Cystine | 120.0 mg | 193.0 mg |
| Glutamic Acid | 1,970.0 mg | 2,765.0 mg |
| Glycine | 350.0 mg | 328.0 mg |
| Proline | 700.0 mg | 925.0 mg |
| Serine | 500.0 mg | 418.0 mg |
| Tyrosine | 170.0 mg | 250.0 mg |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 7.0 mg | 0.5 mg |
| Vitamin K | 2.4 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 5.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 25.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | 14.8 mg | 27.2 mg |
| Betaine | 39.1 mg | ~ |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 20.0 mg | 49.0 mg |
| Iron | 1.7 mg | 4.4 mg |
| Magnesium | 76.0 mg | 62.0 mg |
| Phosphorus | 222.0 mg | 220.0 mg |
| Potassium | 232.0 mg | 203.0 mg |
| Sodium | 423.0 mg | 190.0 mg |
| Zinc | 1.7 mg | 1.6 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 1.3 mg | 1.8 mg |
| Selenium | ~ | 33.7 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 8.0 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, low salt?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber: 8.8 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.