Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
491 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
491 kcal
376 kcal
Protein
8.0 g
4.4 g
Carbs
67.3 g
72.9 g
Fiber
8.8 g
2.1 g
Sugars
7.2 g
35.1 g
Fat
21.1 g
7.5 g
Sodium
423 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 23% fewer calories (376 kcal vs 491 kcal).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more protein (8.0 g vs 4.4 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more carbs (67.3 g vs 72.9 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber (8.8 g vs 2.1 g).
- Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more sugars (7.2 g vs 35.1 g).
| Macronutrients | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 491 kcal | 376 kcal |
| Protein | 8.0 g | 4.4 g |
| Total Fat | 21.1 g | 7.5 g |
| Total Carbohydrate | 67.3 g | 72.9 g |
| Dietary Fiber | 8.8 g | 2.1 g |
| Total Sugars | 7.2 g | 35.1 g |
| Water | 2.0 g | 14.5 g |
| Carbohydrates | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 67.3 g | 72.9 g |
| Dietary Fiber | 8.8 g | 2.1 g |
| Total Sugars | 7.2 g | 35.1 g |
| Fats & Fatty Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 21.1 g | 7.5 g |
| Saturated Fat | 2.2 g | 1.5 g |
| Monounsaturated Fat | 11.5 g | 5.0 g |
| Polyunsaturated Fat | 6.5 g | 0.9 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 93.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 6,420.0 mg | 850.0 mg |
| Protein & Amino Acids | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 8.0 g | 4.4 g |
| Histidine | 160.0 mg | ~ |
| Isoleucine | 180.0 mg | ~ |
| Leucine | 880.0 mg | ~ |
| Lysine | 200.0 mg | ~ |
| Methionine | 150.0 mg | ~ |
| Phenylalanine | 340.0 mg | ~ |
| Threonine | 230.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 430.0 mg | ~ |
| Arginine | 340.0 mg | ~ |
| Aspartic Acid | 610.0 mg | ~ |
| Cystine | 120.0 mg | ~ |
| Glutamic Acid | 1,970.0 mg | ~ |
| Glycine | 350.0 mg | ~ |
| Proline | 700.0 mg | ~ |
| Serine | 500.0 mg | ~ |
| Tyrosine | 170.0 mg | ~ |
| Vitamins | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 7.0 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 2.1 mg | 13.5 mg |
| Vitamin B6 | 0.2 mg | 1.4 mg |
| Folate (B9) | 25.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 14.8 mg | 34.3 mg |
| Betaine | 39.1 mg | ~ |
| Minerals | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 20.0 mg | 41.0 mg |
| Iron | 1.7 mg | 4.9 mg |
| Magnesium | 76.0 mg | 27.0 mg |
| Phosphorus | 222.0 mg | 103.0 mg |
| Potassium | 232.0 mg | 197.0 mg |
| Sodium | 423.0 mg | 167.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | ~ | 15.0 mcg |
| Sterols | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 491 kcal for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Breakfast bar, corn flake crust with fruit?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more protein: 8.0 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Breakfast bar, corn flake crust with fruit?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has more fiber: 8.8 g for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.