Snack, potato chips, made from dried potatoes, plain vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
402 kcal
Calories
558 kcal
402 kcal
Protein
4.5 g
9.4 g
Carbs
52.0 g
66.7 g
Fiber
3.1 g
7.5 g
Sugars
1.1 g
32.5 g
Fat
38.4 g
10.9 g
Sodium
388 mg
195 mg
Key takeaways
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 28% fewer calories (402 kcal vs 558 kcal).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein (9.4 g vs 4.5 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 66.7 g).
- Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber (7.5 g vs 3.1 g).
- Snack, potato chips, made from dried potatoes, plain has more sugars (1.1 g vs 32.5 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calories | 558 kcal | 402 kcal |
| Protein | 4.5 g | 9.4 g |
| Total Fat | 38.4 g | 10.9 g |
| Total Carbohydrate | 52.0 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Total Sugars | 1.1 g | 32.5 g |
| Water | 2.5 g | 11.3 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Carbohydrate | 52.0 g | 66.7 g |
| Dietary Fiber | 3.1 g | 7.5 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 1.1 g | 32.5 g |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Total Fat | 38.4 g | 10.9 g |
| Saturated Fat | 9.5 g | 1.9 g |
| Monounsaturated Fat | 7.0 g | 5.7 g |
| Polyunsaturated Fat | 13.6 g | 2.6 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 61.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 2,520.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Protein | 4.5 g | 9.4 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 389.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 272.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 1,195.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 989.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 215.0 mg | ~ |
| Serine | 243.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 267.0 mcg |
| Vitamin C | 8.2 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 11.4 mg | 3.7 mg |
| Vitamin K | 7.2 mcg | 1.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.6 mg |
| Niacin (B3) | 3.2 mg | 6.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 7.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 32.8 mg | 24.0 mg |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 0.8 mg | 5.7 mg |
| Magnesium | 43.0 mg | 105.0 mg |
| Phosphorus | 125.0 mg | 290.0 mg |
| Potassium | 751.0 mg | 328.0 mg |
| Sodium | 388.0 mg | 195.0 mg |
| Zinc | 0.5 mg | 3.3 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 2.2 mcg | 11.3 mcg |
| Fluoride | ~ | 0.2 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 402 kcal for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 9.4 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 7.5 g for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR healthier?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is lower in calories, and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.