Snack, potato chips, made from dried potatoes, plain vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
558 kcal
444 kcal
Protein
4.5 g
9.3 g
Carbs
52.0 g
71.5 g
Fiber
3.1 g
3.4 g
Sugars
1.1 g
15.0 g
Fat
38.4 g
13.4 g
Sodium
388 mg
866 mg
Key takeaways
- Crackers, wheat, reduced fat has 21% fewer calories (444 kcal vs 558 kcal).
- Crackers, wheat, reduced fat has more protein (9.3 g vs 4.5 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.1 g).
- Snack, potato chips, made from dried potatoes, plain has more sugars (1.1 g vs 15.0 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 558 kcal | 444 kcal |
| Protein | 4.5 g | 9.3 g |
| Total Fat | 38.4 g | 13.4 g |
| Total Carbohydrate | 52.0 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Total Sugars | 1.1 g | 15.0 g |
| Water | 2.5 g | 2.7 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 52.0 g | 71.5 g |
| Dietary Fiber | 3.1 g | 3.4 g |
| Starch | 43.0 g | 50.9 g |
| Total Sugars | 1.1 g | 15.0 g |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 38.4 g | 13.4 g |
| Saturated Fat | 9.5 g | 2.1 g |
| Monounsaturated Fat | 7.0 g | 3.3 g |
| Polyunsaturated Fat | 13.6 g | 7.1 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 4.5 g | 9.3 g |
| Histidine | 132.0 mg | 203.0 mg |
| Isoleucine | 261.0 mg | 330.0 mg |
| Leucine | 389.0 mg | 620.0 mg |
| Lysine | 372.0 mg | 188.0 mg |
| Methionine | 69.0 mg | 142.0 mg |
| Phenylalanine | 272.0 mg | 427.0 mg |
| Threonine | 258.0 mg | 280.0 mg |
| Tryptophan | 46.0 mg | 112.0 mg |
| Valine | 346.0 mg | 417.0 mg |
| Alanine | 213.0 mg | 366.0 mg |
| Arginine | 287.0 mg | 427.0 mg |
| Aspartic Acid | 1,195.0 mg | 508.0 mg |
| Cystine | 76.0 mg | 193.0 mg |
| Glutamic Acid | 989.0 mg | 2,726.0 mg |
| Glycine | 204.0 mg | 386.0 mg |
| Proline | 215.0 mg | 900.0 mg |
| Serine | 243.0 mg | 407.0 mg |
| Tyrosine | 233.0 mg | 168.0 mg |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.4 mg | 1.2 mg |
| Vitamin K | 7.2 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.1 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 32.8 mg | 29.5 mg |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 27.0 mg | 80.0 mg |
| Iron | 0.8 mg | 5.0 mg |
| Magnesium | 43.0 mg | 47.0 mg |
| Phosphorus | 125.0 mg | 258.0 mg |
| Potassium | 751.0 mg | 210.0 mg |
| Sodium | 388.0 mg | 866.0 mg |
| Zinc | 0.5 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 2.1 mg |
| Selenium | 2.2 mcg | 10.4 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, reduced fat healthier?
Crackers, wheat, reduced fat is lower in calories, and Crackers, wheat, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.