Snack, potato chips, made from dried potatoes, plain vs Milk and cereal bar
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Milk and cereal bar
413 kcal
Calories
558 kcal
413 kcal
Protein
4.5 g
6.5 g
Carbs
52.0 g
72.1 g
Fiber
3.1 g
0.4 g
Sugars
1.1 g
46.0 g
Fat
38.4 g
11.0 g
Sodium
388 mg
319 mg
Key takeaways
- Milk and cereal bar has 26% fewer calories (413 kcal vs 558 kcal).
- Milk and cereal bar has more protein (6.5 g vs 4.5 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 72.1 g).
- Snack, potato chips, made from dried potatoes, plain has more fiber (3.1 g vs 0.4 g).
- Snack, potato chips, made from dried potatoes, plain has more sugars (1.1 g vs 46.0 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Calories | 558 kcal | 413 kcal |
| Protein | 4.5 g | 6.5 g |
| Total Fat | 38.4 g | 11.0 g |
| Total Carbohydrate | 52.0 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Total Sugars | 1.1 g | 46.0 g |
| Water | 2.5 g | 8.7 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 52.0 g | 72.1 g |
| Dietary Fiber | 3.1 g | 0.4 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 1.1 g | 46.0 g |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Total Fat | 38.4 g | 11.0 g |
| Saturated Fat | 9.5 g | 9.1 g |
| Monounsaturated Fat | 7.0 g | 1.2 g |
| Polyunsaturated Fat | 13.6 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 230.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Protein | 4.5 g | 6.5 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 389.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 272.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 1,195.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 989.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 215.0 mg | ~ |
| Serine | 243.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 188.0 mcg |
| Vitamin C | 8.2 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 11.4 mg | 0.4 mg |
| Vitamin K | 7.2 mcg | 2.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.7 mg |
| Niacin (B3) | 3.2 mg | 8.2 mg |
| Vitamin B6 | 0.4 mg | 0.8 mg |
| Folate (B9) | 7.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 32.8 mg | 31.0 mg |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Calcium | 27.0 mg | 410.0 mg |
| Iron | 0.8 mg | 6.0 mg |
| Magnesium | 43.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 155.0 mg |
| Potassium | 751.0 mg | 254.0 mg |
| Sodium | 388.0 mg | 319.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 7.7 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Milk and cereal bar?
Milk and cereal bar has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Milk and cereal bar?
Milk and cereal bar has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Milk and cereal bar?
Snack, potato chips, made from dried potatoes, plain has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 0.4 g for Milk and cereal bar per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Milk and cereal bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.