Snack, potato chips, made from dried potatoes, plain vs Crackers, rye, sandwich-type with cheese filling
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Crackers, rye, sandwich-type with cheese filling
481 kcal
Calories
558 kcal
481 kcal
Protein
4.5 g
9.2 g
Carbs
52.0 g
60.8 g
Fiber
3.1 g
3.6 g
Sugars
1.1 g
~
Fat
38.4 g
22.3 g
Sodium
388 mg
1,044 mg
Key takeaways
- Crackers, rye, sandwich-type with cheese filling has 14% fewer calories (481 kcal vs 558 kcal).
- Crackers, rye, sandwich-type with cheese filling has more protein (9.2 g vs 4.5 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 60.8 g).
- Crackers, rye, sandwich-type with cheese filling has more fiber (3.6 g vs 3.1 g).
- Crackers, rye, sandwich-type with cheese filling has more fat (22.3 g vs 38.4 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calories | 558 kcal | 481 kcal |
| Protein | 4.5 g | 9.2 g |
| Total Fat | 38.4 g | 22.3 g |
| Total Carbohydrate | 52.0 g | 60.8 g |
| Dietary Fiber | 3.1 g | 3.6 g |
| Total Sugars | 1.1 g | ~ |
| Water | 2.5 g | 3.8 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Carbohydrate | 52.0 g | 60.8 g |
| Dietary Fiber | 3.1 g | 3.6 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Total Fat | 38.4 g | 22.3 g |
| Saturated Fat | 9.5 g | 6.0 g |
| Monounsaturated Fat | 7.0 g | 12.2 g |
| Polyunsaturated Fat | 13.6 g | 2.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 161.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 2,702.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Protein | 4.5 g | 9.2 g |
| Histidine | 132.0 mg | 208.0 mg |
| Isoleucine | 261.0 mg | 354.0 mg |
| Leucine | 389.0 mg | 649.0 mg |
| Lysine | 372.0 mg | 333.0 mg |
| Methionine | 69.0 mg | 161.0 mg |
| Phenylalanine | 272.0 mg | 442.0 mg |
| Threonine | 258.0 mg | 286.0 mg |
| Tryptophan | 46.0 mg | 115.0 mg |
| Valine | 346.0 mg | 417.0 mg |
| Alanine | 213.0 mg | 319.0 mg |
| Arginine | 287.0 mg | 396.0 mg |
| Aspartic Acid | 1,195.0 mg | 510.0 mg |
| Cystine | 76.0 mg | 185.0 mg |
| Glutamic Acid | 989.0 mg | 2,729.0 mg |
| Glycine | 204.0 mg | 330.0 mg |
| Proline | 215.0 mg | 972.0 mg |
| Serine | 243.0 mg | 459.0 mg |
| Tyrosine | 233.0 mg | 273.0 mg |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 24.0 mcg |
| Vitamin C | 8.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 11.4 mg | ~ |
| Vitamin K | 7.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 3.2 mg | 3.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | 32.8 mg | ~ |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Calcium | 27.0 mg | 222.0 mg |
| Iron | 0.8 mg | 2.5 mg |
| Magnesium | 43.0 mg | 37.0 mg |
| Phosphorus | 125.0 mg | 339.0 mg |
| Potassium | 751.0 mg | 342.0 mg |
| Sodium | 388.0 mg | 1,044.0 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 2.2 mcg | 20.8 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Cholesterol | 0.0 mg | 9.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Crackers, rye, sandwich-type with cheese filling |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 481 kcal for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 9.2 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Crackers, rye, sandwich-type with cheese filling?
Crackers, rye, sandwich-type with cheese filling has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 3.6 g for Crackers, rye, sandwich-type with cheese filling per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Crackers, rye, sandwich-type with cheese filling healthier?
Crackers, rye, sandwich-type with cheese filling is lower in calories, and Crackers, rye, sandwich-type with cheese filling is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.