Snack, potato chips, made from dried potatoes, plain vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
558 kcal
376 kcal
Protein
4.5 g
4.4 g
Carbs
52.0 g
72.9 g
Fiber
3.1 g
2.1 g
Sugars
1.1 g
35.1 g
Fat
38.4 g
7.5 g
Sodium
388 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 33% fewer calories (376 kcal vs 558 kcal).
- Snack, potato chips, made from dried potatoes, plain has more protein (4.5 g vs 4.4 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 72.9 g).
- Snack, potato chips, made from dried potatoes, plain has more fiber (3.1 g vs 2.1 g).
- Snack, potato chips, made from dried potatoes, plain has more sugars (1.1 g vs 35.1 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 558 kcal | 376 kcal |
| Protein | 4.5 g | 4.4 g |
| Total Fat | 38.4 g | 7.5 g |
| Total Carbohydrate | 52.0 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Total Sugars | 1.1 g | 35.1 g |
| Water | 2.5 g | 14.5 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 52.0 g | 72.9 g |
| Dietary Fiber | 3.1 g | 2.1 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 1.1 g | 35.1 g |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 38.4 g | 7.5 g |
| Saturated Fat | 9.5 g | 1.5 g |
| Monounsaturated Fat | 7.0 g | 5.0 g |
| Polyunsaturated Fat | 13.6 g | 0.9 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 850.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 4.5 g | 4.4 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 261.0 mg | ~ |
| Leucine | 389.0 mg | ~ |
| Lysine | 372.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 272.0 mg | ~ |
| Threonine | 258.0 mg | ~ |
| Tryptophan | 46.0 mg | ~ |
| Valine | 346.0 mg | ~ |
| Alanine | 213.0 mg | ~ |
| Arginine | 287.0 mg | ~ |
| Aspartic Acid | 1,195.0 mg | ~ |
| Cystine | 76.0 mg | ~ |
| Glutamic Acid | 989.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 215.0 mg | ~ |
| Serine | 243.0 mg | ~ |
| Tyrosine | 233.0 mg | ~ |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 608.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.4 mg | 0.8 mg |
| Vitamin K | 7.2 mcg | 13.8 mcg |
| Thiamin (B1) | 0.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.1 mg |
| Niacin (B3) | 3.2 mg | 13.5 mg |
| Vitamin B6 | 0.4 mg | 1.4 mg |
| Folate (B9) | 7.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 32.8 mg | 34.3 mg |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 27.0 mg | 41.0 mg |
| Iron | 0.8 mg | 4.9 mg |
| Magnesium | 43.0 mg | 27.0 mg |
| Phosphorus | 125.0 mg | 103.0 mg |
| Potassium | 751.0 mg | 197.0 mg |
| Sodium | 388.0 mg | 167.0 mg |
| Zinc | 0.5 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 2.2 mcg | 15.0 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Breakfast bar, corn flake crust with fruit?
Snack, potato chips, made from dried potatoes, plain has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Breakfast bar, corn flake crust with fruit?
Snack, potato chips, made from dried potatoes, plain has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Snack, potato chips, made from dried potatoes, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.