Snack, potato chips, made from dried potatoes, plain vs Crackers, wheat, low salt
Nutrition comparison per 100 g.
Snack, potato chips, made from dried potatoes, plain
558 kcal
Crackers, wheat, low salt
473 kcal
Calories
558 kcal
473 kcal
Protein
4.5 g
8.6 g
Carbs
52.0 g
64.9 g
Fiber
3.1 g
4.5 g
Sugars
1.1 g
13.0 g
Fat
38.4 g
20.6 g
Sodium
388 mg
190 mg
Key takeaways
- Crackers, wheat, low salt has 15% fewer calories (473 kcal vs 558 kcal).
- Crackers, wheat, low salt has more protein (8.6 g vs 4.5 g).
- Snack, potato chips, made from dried potatoes, plain has more carbs (52.0 g vs 64.9 g).
- Crackers, wheat, low salt has more fiber (4.5 g vs 3.1 g).
- Snack, potato chips, made from dried potatoes, plain has more sugars (1.1 g vs 13.0 g).
| Macronutrients | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Calories | 558 kcal | 473 kcal |
| Protein | 4.5 g | 8.6 g |
| Total Fat | 38.4 g | 20.6 g |
| Total Carbohydrate | 52.0 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Total Sugars | 1.1 g | 13.0 g |
| Water | 2.5 g | 3.1 g |
| Carbohydrates | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Carbohydrate | 52.0 g | 64.9 g |
| Dietary Fiber | 3.1 g | 4.5 g |
| Starch | 43.0 g | ~ |
| Total Sugars | 1.1 g | 13.0 g |
| Fats & Fatty Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Total Fat | 38.4 g | 20.6 g |
| Saturated Fat | 9.5 g | 5.2 g |
| Monounsaturated Fat | 7.0 g | 11.4 g |
| Polyunsaturated Fat | 13.6 g | 2.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 70.0 mg | 140.0 mg |
| Omega-6 Fatty Acids | 13,492.0 mg | 2,653.0 mg |
| Protein & Amino Acids | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Protein | 4.5 g | 8.6 g |
| Histidine | 132.0 mg | 193.0 mg |
| Isoleucine | 261.0 mg | 314.0 mg |
| Leucine | 389.0 mg | 582.0 mg |
| Lysine | 372.0 mg | 236.0 mg |
| Methionine | 69.0 mg | 138.0 mg |
| Phenylalanine | 272.0 mg | 412.0 mg |
| Threonine | 258.0 mg | 242.0 mg |
| Tryptophan | 46.0 mg | 124.0 mg |
| Valine | 346.0 mg | 375.0 mg |
| Alanine | 213.0 mg | 289.0 mg |
| Arginine | 287.0 mg | 375.0 mg |
| Aspartic Acid | 1,195.0 mg | 406.0 mg |
| Cystine | 76.0 mg | 193.0 mg |
| Glutamic Acid | 989.0 mg | 2,765.0 mg |
| Glycine | 204.0 mg | 328.0 mg |
| Proline | 215.0 mg | 925.0 mg |
| Serine | 243.0 mg | 418.0 mg |
| Tyrosine | 233.0 mg | 250.0 mg |
| Vitamins | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 11.4 mg | 0.5 mg |
| Vitamin K | 7.2 mcg | 9.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 5.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 32.8 mg | 27.2 mg |
| Minerals | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Calcium | 27.0 mg | 49.0 mg |
| Iron | 0.8 mg | 4.4 mg |
| Magnesium | 43.0 mg | 62.0 mg |
| Phosphorus | 125.0 mg | 220.0 mg |
| Potassium | 751.0 mg | 203.0 mg |
| Sodium | 388.0 mg | 190.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.3 mg | 1.8 mg |
| Selenium | 2.2 mcg | 33.7 mcg |
| Sterols | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 34.0 mg | ~ |
| Other | Snack, potato chips, made from dried potatoes, plain | Crackers, wheat, low salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has fewer calories: 558 kcal for Snack, potato chips, made from dried potatoes, plain vs 473 kcal for Crackers, wheat, low salt per 100 g.
Which has more protein, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has more protein: 4.5 g for Snack, potato chips, made from dried potatoes, plain vs 8.6 g for Crackers, wheat, low salt per 100 g.
Which has more fiber, Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, low salt?
Crackers, wheat, low salt has more fiber: 3.1 g for Snack, potato chips, made from dried potatoes, plain vs 4.5 g for Crackers, wheat, low salt per 100 g.
Is Snack, potato chips, made from dried potatoes, plain or Crackers, wheat, low salt healthier?
Crackers, wheat, low salt is lower in calories, and Crackers, wheat, low salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.