Smoked link sausage, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
306 kcal
117 kcal
Protein
12.0 g
2.2 g
Carbs
0.2 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
28.2 g
5.1 g
Sodium
827 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 306 kcal).
- Smoked link sausage, pork has more protein (12.0 g vs 2.2 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Smoked link sausage, pork has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 306 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 28.2 g | 5.1 g |
| Total Carbohydrate | 0.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 56.5 g | 76.5 g |
| Carbohydrates | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.2 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.2 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 11.2 g | 0.9 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 951.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,745.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 848.0 mg | ~ |
| Threonine | 929.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 1,068.0 mg | ~ |
| Alanine | 1,419.0 mg | ~ |
| Arginine | 1,454.0 mg | ~ |
| Aspartic Acid | 2,033.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 3,327.0 mg | ~ |
| Glycine | 1,561.0 mg | ~ |
| Proline | 1,121.0 mg | ~ |
| Serine | 919.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 61.1 mg | 5.8 mg |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 11.0 mg | 17.0 mg |
| Phosphorus | 157.0 mg | 60.0 mg |
| Potassium | 483.0 mg | 162.0 mg |
| Sodium | 827.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.3 mcg | 1.0 mcg |
| Sterols | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | Smoked link sausage, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 306 kcal for Smoked link sausage, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Smoked link sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Smoked link sausage, pork has more protein: 12.0 g for Smoked link sausage, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Smoked link sausage, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Smoked link sausage, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Smoked link sausage, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Smoked link sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.