Smoked link sausage, pork vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
306 kcal
63 kcal
Protein
12.0 g
2.6 g
Carbs
0.2 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
0.9 g
~
Fat
28.2 g
0.5 g
Sodium
827 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 79% fewer calories (63 kcal vs 306 kcal).
- Smoked link sausage, pork has more protein (12.0 g vs 2.6 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 28.2 g).
| Macronutrients | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 306 kcal | 63 kcal |
| Protein | 12.0 g | 2.6 g |
| Total Fat | 28.2 g | 0.5 g |
| Total Carbohydrate | 0.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 56.5 g | 82.0 g |
| Carbohydrates | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.2 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 28.2 g | 0.5 g |
| Saturated Fat | 9.3 g | 0.1 g |
| Monounsaturated Fat | 11.2 g | 0.1 g |
| Polyunsaturated Fat | 3.6 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 200.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.0 g | 2.6 g |
| Histidine | 699.0 mg | 83.0 mg |
| Isoleucine | 951.0 mg | 147.0 mg |
| Leucine | 1,692.0 mg | 229.0 mg |
| Lysine | 1,745.0 mg | 152.0 mg |
| Methionine | 596.0 mg | 35.0 mg |
| Phenylalanine | 848.0 mg | 126.0 mg |
| Threonine | 929.0 mg | 108.0 mg |
| Tryptophan | 216.0 mg | 29.0 mg |
| Valine | 1,068.0 mg | 158.0 mg |
| Alanine | 1,419.0 mg | 143.0 mg |
| Arginine | 1,454.0 mg | 152.0 mg |
| Aspartic Acid | 2,033.0 mg | 253.0 mg |
| Cystine | 248.0 mg | 28.0 mg |
| Glutamic Acid | 3,327.0 mg | 392.0 mg |
| Glycine | 1,561.0 mg | 104.0 mg |
| Proline | 1,121.0 mg | 102.0 mg |
| Serine | 919.0 mg | 150.0 mg |
| Tyrosine | 699.0 mg | 89.0 mg |
| Vitamins | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 1.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 11.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 11.0 mg | 19.0 mg |
| Phosphorus | 157.0 mg | 55.0 mg |
| Potassium | 483.0 mg | 163.0 mg |
| Sodium | 827.0 mg | 221.0 mg |
| Zinc | 1.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 18.3 mcg | 0.6 mcg |
| Sterols | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 61.0 mg | 0.0 mg |
| Other | Smoked link sausage, pork | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 306 kcal for Smoked link sausage, pork vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Smoked link sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Smoked link sausage, pork has more protein: 12.0 g for Smoked link sausage, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Smoked link sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Smoked link sausage, pork vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Smoked link sausage, pork or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Smoked link sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.