Smoked link sausage, pork vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
306 kcal
376 kcal
Protein
12.0 g
9.6 g
Carbs
0.2 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
28.2 g
25.4 g
Sodium
827 mg
875 mg
Key takeaways
- Smoked link sausage, pork has 18% fewer calories (306 kcal vs 376 kcal).
- Smoked link sausage, pork has more protein (12.0 g vs 9.6 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Smoked link sausage, pork has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 306 kcal | 376 kcal |
| Protein | 12.0 g | 9.6 g |
| Total Fat | 28.2 g | 25.4 g |
| Total Carbohydrate | 0.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 56.5 g | 34.7 g |
| Carbohydrates | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.2 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.2 g | 25.4 g |
| Saturated Fat | 9.3 g | 10.7 g |
| Monounsaturated Fat | 11.2 g | 8.8 g |
| Polyunsaturated Fat | 3.6 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 169.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.0 g | 9.6 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 951.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,745.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 848.0 mg | ~ |
| Threonine | 929.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 1,068.0 mg | ~ |
| Alanine | 1,419.0 mg | ~ |
| Arginine | 1,454.0 mg | ~ |
| Aspartic Acid | 2,033.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 3,327.0 mg | ~ |
| Glycine | 1,561.0 mg | ~ |
| Proline | 1,121.0 mg | ~ |
| Serine | 919.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 157.0 mg | 323.0 mg |
| Potassium | 483.0 mg | 177.0 mg |
| Sodium | 827.0 mg | 875.0 mg |
| Zinc | 1.3 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.3 mcg | ~ |
| Sterols | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 61.0 mg | 29.0 mg |
| Other | Smoked link sausage, pork | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or McDONALD'S, Sausage Biscuit?
Smoked link sausage, pork has fewer calories: 306 kcal for Smoked link sausage, pork vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Smoked link sausage, pork or McDONALD'S, Sausage Biscuit?
Smoked link sausage, pork has more protein: 12.0 g for Smoked link sausage, pork vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Smoked link sausage, pork or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Smoked link sausage, pork vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Smoked link sausage, pork or McDONALD'S, Sausage Biscuit healthier?
Smoked link sausage, pork is lower in calories, and Smoked link sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.