Smoked link sausage, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
306 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
0.2 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
28.2 g
28.5 g
Sodium
827 mg
1,160 mg
Key takeaways
- Smoked link sausage, pork has 6% fewer calories (306 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
- Smoked link sausage, pork has more fat (28.2 g vs 28.5 g).
| Macronutrients | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 306 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 28.2 g | 28.5 g |
| Total Carbohydrate | 0.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 56.5 g | 50.6 g |
| Carbohydrates | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.2 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.2 g | 28.5 g |
| Saturated Fat | 9.3 g | 9.3 g |
| Monounsaturated Fat | 11.2 g | 12.7 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | 699.0 mg | 320.0 mg |
| Isoleucine | 951.0 mg | 484.0 mg |
| Leucine | 1,692.0 mg | 1,032.0 mg |
| Lysine | 1,745.0 mg | 909.0 mg |
| Methionine | 596.0 mg | 311.0 mg |
| Phenylalanine | 848.0 mg | 553.0 mg |
| Threonine | 929.0 mg | 534.0 mg |
| Tryptophan | 216.0 mg | 145.0 mg |
| Valine | 1,068.0 mg | 616.0 mg |
| Alanine | 1,419.0 mg | 762.0 mg |
| Arginine | 1,454.0 mg | 767.0 mg |
| Aspartic Acid | 2,033.0 mg | 1,125.0 mg |
| Cystine | 248.0 mg | 248.0 mg |
| Glutamic Acid | 3,327.0 mg | 1,631.0 mg |
| Glycine | 1,561.0 mg | 886.0 mg |
| Proline | 1,121.0 mg | 767.0 mg |
| Serine | 919.0 mg | 588.0 mg |
| Tyrosine | 699.0 mg | 430.0 mg |
| Vitamins | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 61.1 mg | 255.9 mg |
| Betaine | 1.8 mg | 3.8 mg |
| Minerals | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 11.2 mg |
| Magnesium | 11.0 mg | 11.0 mg |
| Phosphorus | 157.0 mg | 168.0 mg |
| Potassium | 483.0 mg | 199.0 mg |
| Sodium | 827.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.3 mcg | 58.0 mcg |
| Sterols | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 61.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Smoked link sausage, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or Braunschweiger (a liver sausage), pork?
Smoked link sausage, pork has fewer calories: 306 kcal for Smoked link sausage, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Smoked link sausage, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Smoked link sausage, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Smoked link sausage, pork or Braunschweiger (a liver sausage), pork healthier?
Smoked link sausage, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.