Smoked link sausage, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
306 kcal
341 kcal
Protein
12.0 g
14.2 g
Carbs
0.2 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
28.2 g
30.6 g
Sodium
827 mg
1,118 mg
Key takeaways
- Smoked link sausage, pork has 10% fewer calories (306 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 306 kcal | 341 kcal |
| Protein | 12.0 g | 14.2 g |
| Total Fat | 28.2 g | 30.6 g |
| Total Carbohydrate | 0.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 56.5 g | 49.6 g |
| Carbohydrates | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 28.2 g | 30.6 g |
| Saturated Fat | 9.3 g | 10.9 g |
| Monounsaturated Fat | 11.2 g | 15.6 g |
| Polyunsaturated Fat | 3.6 g | 3.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.0 g | 14.2 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 951.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,745.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 848.0 mg | ~ |
| Threonine | 929.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 1,068.0 mg | ~ |
| Alanine | 1,419.0 mg | ~ |
| Arginine | 1,454.0 mg | ~ |
| Aspartic Acid | 2,033.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 3,327.0 mg | ~ |
| Glycine | 1,561.0 mg | ~ |
| Proline | 1,121.0 mg | ~ |
| Serine | 919.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.1 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.7 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 157.0 mg | 194.0 mg |
| Potassium | 483.0 mg | 184.0 mg |
| Sodium | 827.0 mg | 1,118.0 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 18.3 mcg | ~ |
| Sterols | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 61.0 mg | 160.0 mg |
| Other | Smoked link sausage, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Smoked link sausage, pork has fewer calories: 306 kcal for Smoked link sausage, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Smoked link sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.0 g for Smoked link sausage, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Smoked link sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Smoked link sausage, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Smoked link sausage, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Smoked link sausage, pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.