Smoked link sausage, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
306 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
0.2 g
16.6 g
Fiber
0.0 g
~
Sugars
0.9 g
12.5 g
Fat
28.2 g
5.1 g
Sodium
827 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 306 kcal).
- Smoked link sausage, pork has more protein (12.0 g vs 1.8 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 16.6 g).
- Smoked link sausage, pork has more sugars (0.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.2 g).
| Macronutrients | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 306 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 28.2 g | 5.1 g |
| Total Carbohydrate | 0.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 56.5 g | 76.0 g |
| Carbohydrates | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.2 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.2 g | 5.1 g |
| Saturated Fat | 9.3 g | 0.7 g |
| Monounsaturated Fat | 11.2 g | 0.8 g |
| Polyunsaturated Fat | 3.6 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 169.0 mg | ~ |
| Omega-6 Fatty Acids | 3,258.0 mg | ~ |
| Protein & Amino Acids | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 951.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,745.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 848.0 mg | ~ |
| Threonine | 929.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 1,068.0 mg | ~ |
| Alanine | 1,419.0 mg | ~ |
| Arginine | 1,454.0 mg | ~ |
| Aspartic Acid | 2,033.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 3,327.0 mg | ~ |
| Glycine | 1,561.0 mg | ~ |
| Proline | 1,121.0 mg | ~ |
| Serine | 919.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 11.0 mg | 13.0 mg |
| Phosphorus | 157.0 mg | 49.0 mg |
| Potassium | 483.0 mg | ~ |
| Sodium | 827.0 mg | 32.0 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 18.3 mcg | ~ |
| Sterols | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 61.0 mg | 2.0 mg |
| Other | Smoked link sausage, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 306 kcal for Smoked link sausage, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Smoked link sausage, pork or McDONALD'S, Fruit & Walnut Salad?
Smoked link sausage, pork has more protein: 12.0 g for Smoked link sausage, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Smoked link sausage, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Smoked link sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.