Smoked link sausage, pork vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
306 kcal
274 kcal
Protein
12.0 g
12.6 g
Carbs
0.2 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.9 g
1.6 g
Fat
28.2 g
17.8 g
Sodium
827 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 11% fewer calories (274 kcal vs 306 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Smoked link sausage, pork has more sugars (0.9 g vs 1.6 g).
| Macronutrients | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 306 kcal | 274 kcal |
| Protein | 12.0 g | 12.6 g |
| Total Fat | 28.2 g | 17.8 g |
| Total Carbohydrate | 0.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Water | 56.5 g | 50.0 g |
| Carbohydrates | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 0.2 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.9 g | 1.6 g |
| Fats & Fatty Acids | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.2 g | 17.8 g |
| Saturated Fat | 9.3 g | 6.0 g |
| Monounsaturated Fat | 11.2 g | 6.6 g |
| Polyunsaturated Fat | 3.6 g | 2.8 g |
| Trans Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 169.0 mg | ~ |
| Omega-6 Fatty Acids | 3,258.0 mg | ~ |
| Protein & Amino Acids | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.0 g | 12.6 g |
| Histidine | 699.0 mg | ~ |
| Isoleucine | 951.0 mg | ~ |
| Leucine | 1,692.0 mg | ~ |
| Lysine | 1,745.0 mg | ~ |
| Methionine | 596.0 mg | ~ |
| Phenylalanine | 848.0 mg | ~ |
| Threonine | 929.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 1,068.0 mg | ~ |
| Alanine | 1,419.0 mg | ~ |
| Arginine | 1,454.0 mg | ~ |
| Aspartic Acid | 2,033.0 mg | ~ |
| Cystine | 248.0 mg | ~ |
| Glutamic Acid | 3,327.0 mg | ~ |
| Glycine | 1,561.0 mg | ~ |
| Proline | 1,121.0 mg | ~ |
| Serine | 919.0 mg | ~ |
| Tyrosine | 699.0 mg | ~ |
| Vitamins | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 11.0 mg | 172.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 157.0 mg | 171.0 mg |
| Potassium | 483.0 mg | 171.0 mg |
| Sodium | 827.0 mg | 572.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.3 mcg | ~ |
| Sterols | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 61.0 mg | 154.0 mg |
| Other | Smoked link sausage, pork | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 306 kcal for Smoked link sausage, pork vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Smoked link sausage, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.0 g for Smoked link sausage, pork vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Smoked link sausage, pork or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Smoked link sausage, pork vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Smoked link sausage, pork or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.