Smoked link sausage, pork vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Smoked link sausage, pork
306 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
306 kcal
224 kcal
Protein
12.0 g
3.6 g
Carbs
0.2 g
39.2 g
Fiber
0.0 g
~
Sugars
0.9 g
~
Fat
28.2 g
6.0 g
Sodium
827 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 27% fewer calories (224 kcal vs 306 kcal).
- Smoked link sausage, pork has more protein (12.0 g vs 3.6 g).
- Smoked link sausage, pork has more carbs (0.2 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 827 mg).
| Macronutrients | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 306 kcal | 224 kcal |
| Protein | 12.0 g | 3.6 g |
| Total Fat | 28.2 g | 6.0 g |
| Total Carbohydrate | 0.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 56.5 g | 49.7 g |
| Carbohydrates | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.2 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.2 g | 6.0 g |
| Saturated Fat | 9.3 g | 2.5 g |
| Monounsaturated Fat | 11.2 g | 2.3 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 169.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 3,258.0 mg | 753.0 mg |
| Protein & Amino Acids | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.0 g | 3.6 g |
| Histidine | 699.0 mg | 89.0 mg |
| Isoleucine | 951.0 mg | 166.0 mg |
| Leucine | 1,692.0 mg | 307.0 mg |
| Lysine | 1,745.0 mg | 181.0 mg |
| Methionine | 596.0 mg | 75.0 mg |
| Phenylalanine | 848.0 mg | 173.0 mg |
| Threonine | 929.0 mg | 131.0 mg |
| Tryptophan | 216.0 mg | 44.0 mg |
| Valine | 1,068.0 mg | 195.0 mg |
| Alanine | 1,419.0 mg | 140.0 mg |
| Arginine | 1,454.0 mg | 151.0 mg |
| Aspartic Acid | 2,033.0 mg | 233.0 mg |
| Cystine | 248.0 mg | 55.0 mg |
| Glutamic Acid | 3,327.0 mg | 868.0 mg |
| Glycine | 1,561.0 mg | 110.0 mg |
| Proline | 1,121.0 mg | 340.0 mg |
| Serine | 919.0 mg | 180.0 mg |
| Tyrosine | 699.0 mg | 137.0 mg |
| Vitamins | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 61.1 mg | ~ |
| Betaine | 1.8 mg | ~ |
| Minerals | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 11.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 157.0 mg | 205.0 mg |
| Potassium | 483.0 mg | 108.0 mg |
| Sodium | 827.0 mg | 476.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 18.3 mcg | 8.3 mcg |
| Sterols | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 61.0 mg | 25.0 mg |
| Other | Smoked link sausage, pork | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Smoked link sausage, pork or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 306 kcal for Smoked link sausage, pork vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Smoked link sausage, pork or Fast foods, pancakes with butter and syrup?
Smoked link sausage, pork has more protein: 12.0 g for Smoked link sausage, pork vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Smoked link sausage, pork or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Smoked link sausage, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.