Seeds, sunflower seed flour, partially defatted vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Seeds, sunflower seed flour, partially defatted
326 kcal
Vegetable oil, palm kernel
862 kcal
Calories
326 kcal
862 kcal
Protein
48.1 g
0.0 g
Carbs
35.8 g
0.0 g
Fiber
5.2 g
0.0 g
Sugars
~
0.0 g
Fat
1.6 g
100.0 g
Sodium
3 mg
0 mg
Key takeaways
- Seeds, sunflower seed flour, partially defatted has 62% fewer calories (326 kcal vs 862 kcal).
- Seeds, sunflower seed flour, partially defatted has more protein (48.1 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 35.8 g).
- Seeds, sunflower seed flour, partially defatted has more fiber (5.2 g vs 0.0 g).
- Seeds, sunflower seed flour, partially defatted has less fat (1.6 g vs 100.0 g).
| Macronutrients | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 326 kcal | 862 kcal |
| Protein | 48.1 g | 0.0 g |
| Total Fat | 1.6 g | 100.0 g |
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 7.5 g | 0.0 g |
| Carbohydrates | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 35.8 g | 0.0 g |
| Dietary Fiber | 5.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 1.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.3 g | 11.4 g |
| Polyunsaturated Fat | 0.9 g | 1.6 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 868.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 48.1 g | 0.0 g |
| Histidine | 1,333.0 mg | 0.0 mg |
| Isoleucine | 2,403.0 mg | 0.0 mg |
| Leucine | 3,500.0 mg | 0.0 mg |
| Lysine | 1,977.0 mg | 0.0 mg |
| Methionine | 1,043.0 mg | 0.0 mg |
| Phenylalanine | 2,466.0 mg | 0.0 mg |
| Threonine | 1,959.0 mg | 0.0 mg |
| Tryptophan | 735.0 mg | 0.0 mg |
| Valine | 2,775.0 mg | 0.0 mg |
| Alanine | 2,358.0 mg | 0.0 mg |
| Arginine | 5,069.0 mg | 0.0 mg |
| Aspartic Acid | 5,160.0 mg | 0.0 mg |
| Cystine | 952.0 mg | 0.0 mg |
| Glutamic Acid | 11,770.0 mg | 0.0 mg |
| Glycine | 3,083.0 mg | 0.0 mg |
| Proline | 2,494.0 mg | 0.0 mg |
| Serine | 2,267.0 mg | 0.0 mg |
| Tyrosine | 1,406.0 mg | 0.0 mg |
| Vitamins | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 3.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 7.3 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 222.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 6.6 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 114.0 mg | 0.0 mg |
| Iron | 6.6 mg | 0.0 mg |
| Magnesium | 346.0 mg | 0.0 mg |
| Phosphorus | 689.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 0.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 1.7 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 58.2 mcg | 0.0 mcg |
| Sterols | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sunflower seed flour, partially defatted | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 7.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sunflower seed flour, partially defatted or Vegetable oil, palm kernel?
Seeds, sunflower seed flour, partially defatted has fewer calories: 326 kcal for Seeds, sunflower seed flour, partially defatted vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Seeds, sunflower seed flour, partially defatted or Vegetable oil, palm kernel?
Seeds, sunflower seed flour, partially defatted has more protein: 48.1 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Seeds, sunflower seed flour, partially defatted or Vegetable oil, palm kernel?
Seeds, sunflower seed flour, partially defatted has more fiber: 5.2 g for Seeds, sunflower seed flour, partially defatted vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Seeds, sunflower seed flour, partially defatted or Vegetable oil, palm kernel healthier?
Seeds, sunflower seed flour, partially defatted is lower in calories, and Seeds, sunflower seed flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.